Eat This-Not That
07/02/19 • 35 min
Does your kitchen support your health goals? There are foods you should avoid or limit. But what are some of those foods and what are the healthy alternatives? The “Sister Docs” discuss commonly unhealthy foods, the unhealthy consequences, and they discuss what you can eat instead! Tune in to hear more of Dr. Zarinah the body champion, and Dr. Raushanah, the mind champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think.
Does your kitchen support your health goals? There are foods you should avoid or limit. But what are some of those foods and what are the healthy alternatives? The “Sister Docs” discuss commonly unhealthy foods, the unhealthy consequences, and they discuss what you can eat instead! Tune in to hear more of Dr. Zarinah the body champion, and Dr. Raushanah, the mind champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think.
Previous Episode
Hydration Station
Do you drink enough water? Did you know that staying hydrated is not only important for your physical health, it is also essential for your mental health! The “Sister Docs” provide valuable information about the risk of dehydration and the importance of staying hydrated for your vitality. Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think.
Next Episode
You're Not Crazy!
There is so much stigma surrounding mental illness. Stigma is often a barrier to people getting the help they need. If you or someone you know is living with a mental illness it doesn’t make you “crazy” it makes you strong and resilient. Join the “Sister Docs” as they discuss mental health in observance of Minority Mental Health Awareness Month. Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think.
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/duality-of-vitality-from-pain-to-freedom-for-your-best-whole-life-99735/eat-this-not-that-5265379"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to eat this-not that on goodpods" style="width: 225px" /> </a>
Copy