Duality of Vitality: From Pain to Freedom for Your Best Whole Life

September is Pain Awareness Month! 50 million Americans suffered from chronic pain in the past six months. Many people living with chronic pain unintentionally become addicted to opioids. So, how can YOU avoid becoming apart of the "Opioid Crisis"? Tune in and find out Dr. Zarinah's "Top 10 Non-Opioid Pain Solutions!" Journey with the “Sister Docs” and learn how the mind and body are more connected than you think.| Be sure to visit: www.DrZarinah.com/shop & use PROMO CODE: CBD20 for 20% of 24Hr CBD Patch (30 count)

A new school year is starting for many! Starting a new school year can be exciting, frightening, and/or a relief. Planning may help reduce the new year jitters and get you and your family off to a great start. Join the “Sister Docs” as they discuss tips and possible solutions to having a great start for this new school year. Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think. | www.DrZarinah.com/shop | Hanging Storage : http://bit.ly/clothesbin

Does your kitchen support your health goals? There are foods you should avoid or limit. But what are some of those foods and what are the healthy alternatives? The “Sister Docs” discuss commonly unhealthy foods, the unhealthy consequences, and they discuss what you can eat instead! Tune in to hear more of Dr. Zarinah the body champion, and Dr. Raushanah, the mind champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think.

What is Prehab before postpartum? Find out what Prehab is and how it may help you plan for a happier postpartum! The “Mind Champion”, Dr. Raushanah discusses her upcoming book, “Prehab Before Postpartum: A Perinatal Depression And Anxiety Guide For A Happier Postpartum. She will define what prehab is and will discuss why its important during pregnancy. Tune in to hear more of Dr. Raushanah, the mind champion give her take. Click the link below to preorder an autographed book at www.DrRaushanahbook.com and RSVP for the book launch at www.DrRaushanahRsvp.com | Visit: http://www.DrRaushanah.com , http://www.DrZarinah.com

Being in leadership positions can be very demanding and challenging. Whether you are the CEO of your own business or the CEO of your home leaders are especially vulnerable to stress. There is a tendency to put others first and sacrifice their own selves. Today we have a special guest, Principal Captain Kirk, a mother of 5 and a principal of one of the largest urban school districts in Metro Atlanta. Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think.