Back 2 School: Back to Reality

07/30/19 • 26 min

Duality of Vitality: From Pain to Freedom for Your Best Whole Life

A new school year is starting for many! Starting a new school year can be exciting, frightening, and/or a relief. Planning may help reduce the new year jitters and get you and your family off to a great start. Join the “Sister Docs” as they discuss tips and possible solutions to having a great start for this new school year. Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think. | www.DrZarinah.com/shop | Hanging Storage : http://bit.ly/clothesbin

Previous Episode

You're Not Crazy!

There is so much stigma surrounding mental illness. Stigma is often a barrier to people getting the help they need. If you or someone you know is living with a mental illness it doesn’t make you “crazy” it makes you strong and resilient. Join the “Sister Docs” as they discuss mental health in observance of Minority Mental Health Awareness Month. Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think.

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Next Episode

Champion Your Mind and Body

Self-care is not selfish, its self-love! National Relaxation Day is August 15th. Join the “Sister Docs” as they share tips on how to implement regular self-care so you can champion your mind and body. Tune in to hear more of Dr. Raushanah, the mind champion and Dr. Zarinah the body champion give their take. Journey with the “Sister Docs” and learn how the mind and body are more connected than you think.| Self-Care Assessment Tool: bit.ly/championMB