Dream It Do It - Episode 21: How To Get Yourself Out of a Funk

Episode 21: How To Get Yourself Out of a Funk

08/22/21 • 34 min

1 Listener

Dream It Do It

In this episode, I discuss the common feeling of "I'm in a funk!" and how to get out of it.

We all have periods of time where we feel off or in a funk. The part to know, however, is that you can teach yourself how to recover faster and feel better faster vs. staying stuck.

I believe feeling low/down can happen for several different reasons, and it's helpful to know what triggered your funk in the first place -- a vacation where you just got out of your routine, a disruption to the habits that make you feel good, a season change, or a life event. Nonetheless - it's important we learn to navigate all seasons to prevent ourselves from going into funks that last too long!

We discuss how best to get out of a funk and specific tactics that will leave you feeling empowered and in control of you, despite what might be going on around you.

Would you be so kind to write a review for The Dream It Do It podcast? At the end of September 2021, I'll be looking at reviews between now and then and choose a $25 Amazon Giftcard winner, so be sure to include your name!

Connect with me on Instagram @molly.asplin, and thanks for subscribing to The Dream It Do It podcast!

In this episode, I discuss the common feeling of "I'm in a funk!" and how to get out of it.

We all have periods of time where we feel off or in a funk. The part to know, however, is that you can teach yourself how to recover faster and feel better faster vs. staying stuck.

We discuss how best to get out of a funk and specific tactics that will leave you feeling empowered and in control of you, despite what might be going on around you.

Connect with me on Instagram @molly.asplin, and thanks for subscribing to The Dream It Do It podcast!

Previous Episode

Episode 20: Routines for Busy Moms - How To Make Everything Run Smoother At Home with Angie Kath

In this episode, I am joined by my sister, Angie Kath! Angie is a wife, mom and Kindergarten teacher and a master when it comes to routines for kids! She has been an elementary teacher for 16 years and has a strong passion for organization and simple processes for kids and parents.

Angie and I talk through all things ROUTINES and how solid processes help everyone know what to expect. Routines take away surprises and obstacles and help us as busy moms to go through our days with more peace - yes please!

We dive into monthly, weekly, and daily routines for the entire family and how best to implement them.

If you'd like the printable routine charts that we mention and you are not yet on my mailing list, please email [email protected] with subject line "ROUTINE CHART", and I'll get them sent over!

Book series referenced - Ordinary People Change the World Series by Brad Meltzer

If you found this helpful, please share a screenshot of your biggest takeaway to your Instagram stories to get the word out to other busy moms, and tag me @molly.asplin!

Next Episode

Bonus! Tips for Parents: Successful Back To School Routines with Elementary Teacher, Angie Kath

Back by popular demand-- a bonus "Back To School Success" episode with my sister and kindergarten teacher, Angie Kath!

Angie and I previously chatted about the benefits of Routines for moms with littles in Episode 20, which is linked here!

This episode is perfect for moms (& dads) of elementary students heading back into the school year. Angie shares about:

Transitioning into a new school year
Settling the nerves/separation anxiety
Routines and schedules
Homework 101!
Talking to your kids about school
Communicating with your child's teachers

Please share this episode with any other moms or dads with children heading into the school year! Feel free to share it with other teachers who may like to pass it along as well.

Happy Back to School-ing!

If this episode connected with you, please take a screenshot of this episode and share your biggest takeaways on your Instagram stories! Tag me and the guest so that we can hear your biggest ah-ha’s! As a reminder, from now until the end of September, I’m offering a $25 Amazon gift card giveaway for anyone who leaves a written review in your podcast app. That helps the podcast grow and helps us to share positivity and growth for others. Be sure to include your first and last name at the end of your review so that I can find you if you’re the winner!

Connect with me on Instagram @molly.asplin