Dream It Do It

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

*Team Beachbody® does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings for the most recent information on the actual incomes of all our Coaches.

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Episode 118: Breakthroughs in Nutrition: 5 Tips For Busy Moms with Molly Asplin

Dream It Do It

09/22/23 • 25 min

This episode is for all my busy, working moms who are looking for ways to balance their nutrition in their bustling schedules. I get it! It can be hard, but I have five tips you can put into action that will help you prioritize your health and well-being — and even make things a little easier for you. You CAN feel empowered to make positive changes and find harmony in your day to day.

Resources from this episode:

If you’re interested in being considered for the Nutrition Test Group for next month, please send an email to [email protected] with subject line "NUTRITION TEST GROUP"

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

Get ‘The Miracle Morning’ Book by Hal Elrod

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Episode 22: Sleep Routines for Your Littles - Myths & Tips with Sleep Consultant Kendra Mueller

Dream It Do It

08/30/21 • 37 min

In this episode, I chat about the important topic of sleep and sleep routines for our littles with Certified Pediatric Sleep Coach, Kendra Mueller. I worked firsthand with Kendra when my toddler was waking during the night, and we were TIRED! We needed help and guidance, and I have learned so much from Kendra around sleep as it relates to our children. I know you will too!

Sleep is an important need for both busy moms and our children, and it's hard to function at our best when we are running on 'E' from lack of sleep.

New moms can face a lot of fear like "you'll never sleep again!", and Kendra gives parents confidence and sleep methods that work best for each family.

We talk through common myths around sleep training and "cry it out". Kendra shares her expertise on boundary setting with sleep, expectations, and helps simplify what can feel like an otherwise overwhelming topic.

Connect with Kendra on Instagram @kaleidoscopesleep or visit her website https://www.kaleidoscope-sleep.com/

Headbands referenced! -- @crunchyloveco on Instagram! Website https://www.crunchylovecompany.com/

If this episode connected with you, please take a screenshot of this episode and share your biggest takeaways on your Instagram stories! Tag me @molly.asplin and @kaleidoscopesleep so that we can hear your biggest ah-ha’s! As a reminder, from now until the end of September, I’m offering a $25 Amazon gift card giveaway for anyone who leaves a written review in your podcast app. That helps the podcast grow and helps us to share positivity and growth for others. Be sure to include your first and last name at the end of your review so that I can find you if you’re the winner!

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Episode 122: Refreshing Your Morning Routine for a New Season with Molly Asplin

Dream It Do It

10/31/23 • 21 min

Today, I wanted to run through my new and improved morning routine. I have a previous episode on the importance of having a morning routine, but it should continue to grow and evolve as you do. I have some tips in this episode on how to find your morning motivation and kickstart your day to get the most out of the time that you have.

Resources from this episode:

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

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Episode 133: Habits That TRULY Help You Stick to Your Goals with Molly Asplin

Dream It Do It

01/16/24 • 26 min

In this episode, I’m here to tackle the topic of goals and what actually works to help you stick to them for success. I talk about some habits you can put in place and how to bust through inconsistency in your day-to-day life. I want to encourage you, my listeners, to focus on your well-being and reach out for support to make the current year your most successful one yet.

Resources from this episode:

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

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Episode 136: Finding Your Stride Through Postpartum with Molly Asplin

Dream It Do It

02/06/24 • 24 min

Today, we’re digging into how to navigate your time during the postpartum period as a working mom. As a mom of three, this is something I’ve had to navigate myself, so I want to share some things I put into place that have helped me with the flow of daily life following the arrival of our children. I hope to provide some helpful info to ease the process so you can be successful in life and your career during this particular chapter of parenthood.

Resources from this episode:

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin

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Episode 20: Routines for Busy Moms - How To Make Everything Run Smoother At Home with Angie Kath

Dream It Do It

08/16/21 • 34 min

In this episode, I am joined by my sister, Angie Kath! Angie is a wife, mom and Kindergarten teacher and a master when it comes to routines for kids! She has been an elementary teacher for 16 years and has a strong passion for organization and simple processes for kids and parents.

Angie and I talk through all things ROUTINES and how solid processes help everyone know what to expect. Routines take away surprises and obstacles and help us as busy moms to go through our days with more peace - yes please!

We dive into monthly, weekly, and daily routines for the entire family and how best to implement them.

If you'd like the printable routine charts that we mention and you are not yet on my mailing list, please email [email protected] with subject line "ROUTINE CHART", and I'll get them sent over!

Book series referenced - Ordinary People Change the World Series by Brad Meltzer

If you found this helpful, please share a screenshot of your biggest takeaway to your Instagram stories to get the word out to other busy moms, and tag me @molly.asplin!

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Episode 19: Work Life Balance As A Working Mom

Dream It Do It

08/09/21 • 27 min

In this episode, I chat about navigating the ongoing topic of "work life balance" as a mom who cares about her family and her children (of course!) AND as a mom who wants to thrive and flourish in her career. I am strive to do my very best with both, and it's not always easy. I believe we CAN do both well, but that it does take ongoing reflecting, adaptability, and putting one foot in front of the other as we move through different seasons of life. I definitely don't have this all have this figured out (who does?!), and I will always be on a quest to find harmony & alignment with the priorities that I value most in my life. I pay attention to moms I look up to who have gone before me, I think about how I want each day to FEEL, I remember my kids are only little once, and I ask for help! Here's to normalizing that we all do it different and supporting other mamas every step of the way. XO If this episode resonates with you, please share a favorite takeaway in your Instagram stories and tag me @molly.asplin.

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Episode 21: How To Get Yourself Out of a Funk

Dream It Do It

08/22/21 • 34 min

In this episode, I discuss the common feeling of "I'm in a funk!" and how to get out of it.

We all have periods of time where we feel off or in a funk. The part to know, however, is that you can teach yourself how to recover faster and feel better faster vs. staying stuck.

I believe feeling low/down can happen for several different reasons, and it's helpful to know what triggered your funk in the first place -- a vacation where you just got out of your routine, a disruption to the habits that make you feel good, a season change, or a life event. Nonetheless - it's important we learn to navigate all seasons to prevent ourselves from going into funks that last too long!

We discuss how best to get out of a funk and specific tactics that will leave you feeling empowered and in control of you, despite what might be going on around you.

Would you be so kind to write a review for The Dream It Do It podcast? At the end of September 2021, I'll be looking at reviews between now and then and choose a $25 Amazon Giftcard winner, so be sure to include your name!

Connect with me on Instagram @molly.asplin, and thanks for subscribing to The Dream It Do It podcast!

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Episode 137: Building Your Dream Career Around Your Passions & Strengths

Dream It Do It

02/13/24 • 36 min

Today, I'm thrilled to have Meredith with me to chat about her unique and inspiring career path with you all. Meredith has a treasure trove of experiences to share as we dive into her strategies for tackling tough times and her heartfelt guidance for other women navigating their own life transitions. Throughout our conversation, we highlight the power of believing in oneself, the strength found in a supportive community, and the art of gracefully adapting to life's ever-changing landscape.

Resources from this episode:

Check Out Meredith’s Website ‘Tidy LA’

Follow Meredith & Tidy LA on Instagram

Thank you for listening to this episode! Please take a screenshot and share your biggest takeaway on your Instagram stories and tag me @molly.asplin so that I can shout you out! Until next time,

Molly Asplin