Podcast 3 2022 - OPEN 22.1 and some ideas on Breathing!
03/03/22 • 30 min
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Dragon Athletic 2/22 # Goal Setting and Open Teams
We discuss the potency of Goal Setting and how we will be organising teams for the Open
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Podcast 4(5) 2022 our Current Nutritional Habits
Get to know CJ and Andy a bit more as they discuss what they are currently doing with their Nutrition. Working in the fitness industry it is important to try out different protocols and habits so we can be the lab rats on what works and provide anecdotal experiances!
We also go into CJ's current programming thought process and how she is building the weekly structure.
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