961 - The TOP Natural Remedies For Constipation Relief
04/07/25 • 30 min
Are your normal laxatives or other constipation remedies no longer providing enough relief? Luckily, there are several natural remedies that can provide a laxative effect. In addition, dietary changes, supplementation and even body movement have been proven to heal constipation. In this compilation, I’ll share some of the best constipation treatments that provide you with both quick relief and long term solutions.
Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
Abdominal Self-Massage for Constipation: https://www.youtube.com/watch?v=zI4h_GXSJUk&t=2s
Pelvic Floor Therapy: https://pelvicpainrehab.com/
The Low FODMAP Diet Simplified (Free Guide): https://drruscio.com/getlowfodmapguide/
👇 Watch more videos like this 👇
➡️4 Causes of Constipation & The Most Effective Solutions:
https://www.youtube.com/watch?v=FarxCaFxkXI
➡️New Research to Resolve Constipation, Food Reactivity & Reflux:
https://www.youtube.com/watch?v=mKqpq5eeEUw
➡️Probiotics Improve Diarrhea, Constipation, Bloating & Pain (New Research):
https://www.youtube.com/watch?v=_GtIs8vA6G4
➡️Gut Health Q&A: Constipation, Bloating, Eczema & Parasites:
https://www.youtube.com/watch?v=pCZ0nK7Hz9E
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Can Constipation Cause Nausea? Yes, and Here’s What You Can Do
https://drruscio.com/can-constipation-cause-nausea/
➡️ Where to Place Castor Oil Packs for Constipation & Alternate Options
https://drruscio.com/where-to-place-castor-oil-pack-for-constipation/
➡️ Can You Use LDN for Constipation Relief?
https://drruscio.com/ldn-and-constipation/
➡️ Can Ozempic Cause Constipation? Yes, But It Doesn’t Have To
https://drruscio.com/constipation-side-effect-of-ozempic/
Timestamps00:00 What is constipation?
00:41 Quick relief remedies
03:06 Water & fiber
06:40 Low FODMAP diet
09:32 Probiotics & synbiotics
13:06 Ginger
15:17 Antimicrobials & MSM for SIBO
17:45 Elemental diet for SIBO
18:38 Walking
19:29 Abdominal massage
23:03 Pelvic floor therapy
25:31 Gut-brain recommendations
Follow MeFacebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
TikTok - https://www.tiktok.com/@drrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Are your normal laxatives or other constipation remedies no longer providing enough relief? Luckily, there are several natural remedies that can provide a laxative effect. In addition, dietary changes, supplementation and even body movement have been proven to heal constipation. In this compilation, I’ll share some of the best constipation treatments that provide you with both quick relief and long term solutions.
Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
Abdominal Self-Massage for Constipation: https://www.youtube.com/watch?v=zI4h_GXSJUk&t=2s
Pelvic Floor Therapy: https://pelvicpainrehab.com/
The Low FODMAP Diet Simplified (Free Guide): https://drruscio.com/getlowfodmapguide/
👇 Watch more videos like this 👇
➡️4 Causes of Constipation & The Most Effective Solutions:
https://www.youtube.com/watch?v=FarxCaFxkXI
➡️New Research to Resolve Constipation, Food Reactivity & Reflux:
https://www.youtube.com/watch?v=mKqpq5eeEUw
➡️Probiotics Improve Diarrhea, Constipation, Bloating & Pain (New Research):
https://www.youtube.com/watch?v=_GtIs8vA6G4
➡️Gut Health Q&A: Constipation, Bloating, Eczema & Parasites:
https://www.youtube.com/watch?v=pCZ0nK7Hz9E
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ Can Constipation Cause Nausea? Yes, and Here’s What You Can Do
https://drruscio.com/can-constipation-cause-nausea/
➡️ Where to Place Castor Oil Packs for Constipation & Alternate Options
https://drruscio.com/where-to-place-castor-oil-pack-for-constipation/
➡️ Can You Use LDN for Constipation Relief?
https://drruscio.com/ldn-and-constipation/
➡️ Can Ozempic Cause Constipation? Yes, But It Doesn’t Have To
https://drruscio.com/constipation-side-effect-of-ozempic/
Timestamps00:00 What is constipation?
00:41 Quick relief remedies
03:06 Water & fiber
06:40 Low FODMAP diet
09:32 Probiotics & synbiotics
13:06 Ginger
15:17 Antimicrobials & MSM for SIBO
17:45 Elemental diet for SIBO
18:38 Walking
19:29 Abdominal massage
23:03 Pelvic floor therapy
25:31 Gut-brain recommendations
Follow MeFacebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
TikTok - https://www.tiktok.com/@drrusciodc
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Previous Episode
960 - How to Lower Uric Acid Naturally: Foods, Supplements & Lifestyle
I’m excited to have Dr. David Perlmutter back on the podcast to discuss uric acid and its pivotal connection to our overall health. Which foods lower and raise uric acid? What is its role in diabetes, alzheimer’s, gut health, and brain health? All of this will be covered, as well as best protocols for lowering high uric acid. You don’t want to miss this! Listen now!
Learn more about lowering uric acid in Dr. Perlmutter’s book, Drop Acid!
https://drperlmutter.com/learn/books/
Connect with Dr. Perlmutter online:
https://www.instagram.com/davidperlmutter/
Need help navigating your digestive or other health conditions? Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/
👇 Watch more videos like this 👇
➡️The Power of Probiotics: Regulate Glucose Levels:
https://www.youtube.com/watch?v=zx7sUKWNs6M
➡️Health Science Snapshot NEW Healthy Lifestyle Research July 2023:
https://www.youtube.com/watch?v=BGCJhMM7Tdk
➡️Berberine Benefits: Which Are Real and Which Are Hype?:
https://www.youtube.com/watch?v=uyJQSDY0gRc
➡️Top Nutrient Dense Foods You Should Be Eating With Dr. Sarah Ballantyne:
https://www.youtube.com/watch?v=76i5lWM8kNo
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
And if you have any questions or topics you would like covered in the future, let me know in the comments!
👇Read these next 👇
➡️ How to Heal Your Gut Naturally: A Clinician’s Guide
https://drruscio.com/how-to-heal-your-gut-naturally/
➡️ Beyond Diet: What Causes Blood Sugar Spikes?
https://drruscio.com/blood-sugar-spikes/
➡️ 8 Best Microbiome Supplements for a Happier, Healthier Gut
https://drruscio.com/best-microbiome-supplements/
Timestamps00:00 Intro
01:30 Why uric acid is pivotal to health
05:57 Evolutionary origins of high uric acid
07:12 Why fructose is a major factor
13:10 What elevates uric acid?
18:47 How to monitor levels
24:22 Foods that raise vs. lower UA
25:43 Relation to diabetes & other diseases
29:40 Probiotic protocol to lower UA
31:39 Connection to gut health
35:59 Connection to brain health
44:10 New therapeutics to explore
52:49 How to lower uric acid
57:37 Final takeaways
Featured Studies📉Safety and efficacy of probiotic supplementation in 8 types of inflammatory arthritis:
https://pubmed.ncbi.nlm.nih.gov/36217542/
📉Could Alzheimer's disease be a maladaptation of an evolutionary survival pathway mediated by intracerebral fructose and uric acid metabolism?: https://pubmed.ncbi.nlm.nih.gov/36774227/
Follow MeFacebook - https://www.facebook.com/DrRuscio
Instagram - https://www.instagram.com/drruscio/
DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g
*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
Next Episode
962 - 6 Overlooked Causes of Heartburn (GERD) And How to Treat
In this episode, I’ll cover the root causes of reflux & share the most effective treatments. Tune in!
Work with us! https://drruscio.com/virtual-clinic/
Product mentions:
Thiamega https://www.objectivenutrients.com/products/thiamega/
Vagustim https://vagustim.io/
Watch next 👇
➡️Mona’s Reflux & IBS Symptoms Improved:
https://www.youtube.com/watch?v=Of40W7V8tf8
➡️Natural Treatment For Acid Reflux:
https://www.youtube.com/watch?v=Wfj7vSA1mmk
➡️Thiamine for Gut & Mitochondrial Health - Elliot Overton:
https://www.youtube.com/watch?v=-we9gMcdRe8
Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1
Let me know your questions in the comments!
Read next 👇
➡️ Avoid the Long-Term Effects of Acid Reflux:
https://drruscio.com/long-term-effects-of-acid-reflux/
➡️ Best Diet Plan for Acid Reflux:
https://drruscio.com/diet-plan-for-acid-reflux/
Timestamps00:00 Intro
01:32 Symptoms
02:35 LES function
04:25 Diet & your gut type
09:01 Inflammation
11:23 Microbiome imbalances
12:50 H. pylori
14:29 Nervous system & vagus nerve
17:18 Physical factors
19:12 Low stomach acid
20:53 Corrective protocol
Featured Studies📉Pathophysiology & treatment for GERD: https://pubmed.ncbi.nlm.nih.gov/33015827/
📉Epidemiology of GERD: https://pubmed.ncbi.nlm.nih.gov/23853213/
📉Volume, distribution & acidity of gastric secretion on & off PPIs: https://pubmed.ncbi.nlm.nih.gov/26328588/
📉Coffee on LES pressure: https://pubmed.ncbi.nlm.nih.gov/7002705/
📉Caffeine on LES pressure: https://pubmed.ncbi.nlm.nih.gov/16722996/
📉Alcohol & the GI tract: https://pubmed.ncbi.nlm.nih.gov/11151864/
📉Wine, LES & GERD: https://pubmed.ncbi.nlm.nih.gov/9517519/
📉Chocolate & LES pressure: https://pubmed.ncbi.nlm.nih.gov/239592/
📉Menthol Infusion & Ineffective Esophageal Motility: https://pubmed.ncbi.nlm.nih.gov/39397622/
📉Foods Inducing GERD: https://pubmed.ncbi.nlm.nih.gov/28147346/
📉Dietary Intake & Risk of Reflux Disease: https://pubmed.ncbi.nlm.nih.gov/35047433/
📉FODMAP Meals on Transient Lower Esophageal Relaxations (TLESR) in GERD & IBS:
https://pubmed.ncbi.nlm.nih.gov/35565722/
📉 Carb& Esophageal Acid Exposure Time & Reflux: https://pubmed.ncbi.nlm.nih.gov/35973185/
📉Nitric oxide in EE & NERD patients: https://pubmed.ncbi.nlm.nih.gov/35611254/
📉Nitric oxide in the LES of reflux patients: https://pubmed.ncbi.nlm.nih.gov/12630004/
📉Inflammation & oxidative stress in GERD: https://pubmed.ncbi.nlm.nih.gov/18437209/
📉Overlapping GI Disorders & GERD: https://pubmed.ncbi.nlm.nih.gov/33795540/
📉GERD & Esophageal Complications in Ulcerative Colitis:https://pubmed.ncbi.nlm.nih.gov/39200925/
📉GERD & related factors in RA: https://pubmed.ncbi.nlm.nih.gov/23525140/
📉Curcumin & PPIs for dyspepsia:
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