Dr Julie's Coffee Chats - 16. Caz is Back! Working Mum Lessons & Working for Me!

16. Caz is Back! Working Mum Lessons & Working for Me!

10/03/23 • 45 min

Caz is back! We are talking our key lessons as working mothers AND Caz takes the floor to share just what it is like to work with a creative entrepreneur aka me!

Previous Episode

15. Kids Helping, Alcohol and Weight Loss & Imposter Syndrome

Today we have three great caller questions:

1) How do you manage balancing kids 'helping' in the kitchen vs actually getting it done?! I feel so time poor but really want to pass these important skills to my kids.

2) Alcohol and weight loss - I am trying to lose weight or as you say change my body composition. I like to have a drink at the end of the day once the kids are down. I do have a couple of alcohol free nights a week but I am wondering if this is still a hindrance to me?

3) How to deal with Imposter Syndrome? I constantly find myself selling myself short. Especially as a working Mum, jumping back in to work and interviewing for new jobs I find myself second guessing myself and what I'm worth regardless of how many people give good feedback

Next Episode

17. Where To Start?

This week we have a 'where to start focus' based on your called questions!

1) Where to start with mindful eating - I know I should do it but it just feels overwhelming.

2) Where to start with reducing sugar - I know I need to do this but just cannot seem to be able to?!

3) You mentioned in one of your podcasts on the work you have done in finding yourself. I feel really lost with this after having kids and a bit silly for even asking but any help or advice?