Dr Julie's Coffee Chats
Dr Julie
Dr Julie - health researcher, PhD trained and chef, self-trained.
On a mission to leave the next generation and our planet a lot more of a healthier place. This is your space to ask questions on topics that no-one seems to want to discuss. With information that is backed by research along with a good dose of practical advice.
Real Talk. Real People. Real Answers.
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Top 10 Dr Julie's Coffee Chats Episodes
Goodpods has curated a list of the 10 best Dr Julie's Coffee Chats episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Dr Julie's Coffee Chats for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Dr Julie's Coffee Chats episode by adding your comments to the episode page.
2. My Wellbeing and Nutrition Philosophy & Core Principles
Dr Julie's Coffee Chats
07/04/23 • 19 min
In a world of confusing and conflicting wellbeing and nutrition advice just what exactly is my nutrition philosophy? How do we know if foods are 'good' or 'bad' and why is it all so hard? In this reference episode I talk about core guiding principles of what wellbeing is, where food fits in and basic nutrition principles....and just why it is far more challenging than it seems.
If you have a question for Dr Julie get in touch via the contact page of her website or email: [email protected]
74. How Much?
Dr Julie's Coffee Chats
11/12/24 • 31 min
This weeks focus is on "how much"
1) How much weight training should we do?
2) How much protein should we have a day?
3) How much are you saying 'yes' when you really mean 'no'
79. End of 2024
Dr Julie's Coffee Chats
12/17/24 • 28 min
Thank You 2024!
What a year!!! In this last episode of 2024 Caz and I wrap the year in our true unfiltered way....we share our biggest lessons, highs, lows and hint at whats around the corner in 2025 - one you will want to tune into as we come to a close on this year of huge change and growth.
55. Case Study (Caz)
Dr Julie's Coffee Chats
07/02/24 • 44 min
We have spoken in an earlier episode on how much an accountability structure has changed our lives. In this episode Caz so vulnerably shares where she was stuck with her food and activity and what she did and took on to get herself out of the rut she was in.
32. Parenting Paradox
Dr Julie's Coffee Chats
01/23/24 • 30 min
Last week on socials I shared a quote from an incredible woman - Mother Pukka - on the parenting paradox and my socials went off with this. Caz and I cracked open this conversation, motherhood guilt and all the layers of this in this weeks episode - this is for all of us :)
8. Adult Friendships (Part 2): Introducing Caz - Our Timeline, Beige Flags and Much More!
Dr Julie's Coffee Chats
08/15/23 • 38 min
Today we have a very special guest appearance! Introducing one of my best friends, operations manager and all round incredible human Caz! We chat through our timeline, when and how we meet, some big ups and downs we have walked through, how Caz came to work for me and for a real laugh.....our beige flags!
11. The Father's Day Episode
Dr Julie's Coffee Chats
09/01/23 • 19 min
In this special edition episode, Caz and I come together with our hearts and stories to talk about and challenge Father's Day for anyone who struggles with this day for whatever reason. This one is for you.
27. Christmas Special
Dr Julie's Coffee Chats
12/19/23 • 18 min
Christmas can be a hard time of year for many people - for those that find this time hard, or are facing a tough Xmas this year this one is for you. In this episode I also do an inner child reading for you. This one might also be helpful for those that are supporting someone through this time too.
71. Leaving Part One
Dr Julie's Coffee Chats
10/22/24 • 21 min
In this episode, I’ll be sharing my journey of relocating to a new city for a fresh start. We’ll dive into the highs and what it's been like sitting in the messy middle. This is Part One - where I talk about realising 'not this' anymore and what it meant to get to that point. This is one life update you won't want to miss!
1. Welcome To Dr Julie's Coffee Chats
Dr Julie's Coffee Chats
06/27/23 • 7 min
Welcome! My first episode where I share with you my background, what I hope this podcast will be and five personal things about myself so you can get to know me a little bit better.
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FAQ
How many episodes does Dr Julie's Coffee Chats have?
Dr Julie's Coffee Chats currently has 79 episodes available.
What topics does Dr Julie's Coffee Chats cover?
The podcast is about Health & Fitness, Nutrition, Kids & Family, Baby, Family, Podcasts and Toddler.
What is the most popular episode on Dr Julie's Coffee Chats?
The episode title '2. My Wellbeing and Nutrition Philosophy & Core Principles' is the most popular.
What is the average episode length on Dr Julie's Coffee Chats?
The average episode length on Dr Julie's Coffee Chats is 31 minutes.
How often are episodes of Dr Julie's Coffee Chats released?
Episodes of Dr Julie's Coffee Chats are typically released every 7 days.
When was the first episode of Dr Julie's Coffee Chats?
The first episode of Dr Julie's Coffee Chats was released on Jun 27, 2023.
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