Dr Julie's Coffee Chats
Dr Julie
Dr Julie - health researcher, PhD trained and chef, self-trained.
On a mission to leave the next generation and our planet a lot more of a healthier place. This is your space to ask questions on topics that no-one seems to want to discuss. With information that is backed by research along with a good dose of practical advice.
Real Talk. Real People. Real Answers.
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Top 10 Dr Julie's Coffee Chats Episodes
Goodpods has curated a list of the 10 best Dr Julie's Coffee Chats episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Dr Julie's Coffee Chats for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Dr Julie's Coffee Chats episode by adding your comments to the episode page.
74. How Much?
Dr Julie's Coffee Chats
11/12/24 • 31 min
This weeks focus is on "how much"
1) How much weight training should we do?
2) How much protein should we have a day?
3) How much are you saying 'yes' when you really mean 'no'
27. Christmas Special
Dr Julie's Coffee Chats
12/19/23 • 18 min
Christmas can be a hard time of year for many people - for those that find this time hard, or are facing a tough Xmas this year this one is for you. In this episode I also do an inner child reading for you. This one might also be helpful for those that are supporting someone through this time too.
11. The Father's Day Episode
Dr Julie's Coffee Chats
09/01/23 • 19 min
In this special edition episode, Caz and I come together with our hearts and stories to talk about and challenge Father's Day for anyone who struggles with this day for whatever reason. This one is for you.
16. Caz is Back! Working Mum Lessons & Working for Me!
Dr Julie's Coffee Chats
10/03/23 • 45 min
Caz is back! We are talking our key lessons as working mothers AND Caz takes the floor to share just what it is like to work with a creative entrepreneur aka me!
35. Caller Questions - All About Food
Dr Julie's Coffee Chats
02/13/24 • 19 min
This week we have three wonderful questions:
1) Toddler Dinner - Should I worry about my toddler not eating dinner?
2) Snack Logs - How good are these?
3) Meal Replacements - Yes or no?
49. PCOS Episode
Dr Julie's Coffee Chats
05/21/24 • 31 min
PCOS Case Study
In this episode I talk you through a PCOS case study - packed full of the science behind poly cystic ovarian syndrome (PCOS) and how this impacts us metabolically AND a case study diet from a mum also trying to make changes in her diet but not sure where to start.
61. Interview Yorana Long - Recruitment Specialist
Dr Julie's Coffee Chats
08/13/24 • 37 min
Yorana is an expert in this field specialising in the recruitment and coaching of women in helping them to land a job. As a mother herself she also understands juggling the balls - this is a much needed follow on expert interview to our Independent Women mini-series even if you are not looking at working but just building your confidence overall.
78. Traditions Or Not
Dr Julie's Coffee Chats
12/10/24 • 30 min
In our second to last episode of the year Caz and I come together to have a friendly debate on all things traditions - from Santa to the Easter Bunny to the Tooth Fairy....like all our topics it will give some food for thought on just what you want to do with your own tribes!
87. Independent Women Series Part 3
Dr Julie's Coffee Chats
02/25/25 • 36 min
In part 3 of our Independent Women Series you get the low down on three life skills Julie has learnt as part of doing life on her own with the helpful guidance of Caz of course! Get ready for some much needed lols as well as a gentle nudge to look at how we raise our biological girls and boys as we prepare them for the big wide world.
2. My Wellbeing and Nutrition Philosophy & Core Principles
Dr Julie's Coffee Chats
07/04/23 • 19 min
In a world of confusing and conflicting wellbeing and nutrition advice just what exactly is my nutrition philosophy? How do we know if foods are 'good' or 'bad' and why is it all so hard? In this reference episode I talk about core guiding principles of what wellbeing is, where food fits in and basic nutrition principles....and just why it is far more challenging than it seems.
If you have a question for Dr Julie get in touch via the contact page of her website or email: [email protected]
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FAQ
How many episodes does Dr Julie's Coffee Chats have?
Dr Julie's Coffee Chats currently has 91 episodes available.
What topics does Dr Julie's Coffee Chats cover?
The podcast is about Health & Fitness, Nutrition, Kids & Family, Baby, Family, Podcasts and Toddler.
What is the most popular episode on Dr Julie's Coffee Chats?
The episode title '2. My Wellbeing and Nutrition Philosophy & Core Principles' is the most popular.
What is the average episode length on Dr Julie's Coffee Chats?
The average episode length on Dr Julie's Coffee Chats is 31 minutes.
How often are episodes of Dr Julie's Coffee Chats released?
Episodes of Dr Julie's Coffee Chats are typically released every 7 days.
When was the first episode of Dr Julie's Coffee Chats?
The first episode of Dr Julie's Coffee Chats was released on Jun 27, 2023.
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