2. My Wellbeing and Nutrition Philosophy & Core Principles

07/04/23 • 19 min

In a world of confusing and conflicting wellbeing and nutrition advice just what exactly is my nutrition philosophy? How do we know if foods are 'good' or 'bad' and why is it all so hard? In this reference episode I talk about core guiding principles of what wellbeing is, where food fits in and basic nutrition principles....and just why it is far more challenging than it seems.
If you have a question for Dr Julie get in touch via the contact page of her website or email: [email protected]

Previous Episode

1. Welcome To Dr Julie's Coffee Chats

Welcome! My first episode where I share with you my background, what I hope this podcast will be and five personal things about myself so you can get to know me a little bit better.

Next Episode

3. Where Parents get Unstuck with Toddler Feeding, Resetting from Travel and Baby Food Pouches

Today we are taking listener questions on:
- Where parents get it 'wrong' with toddler feeding and unpack boundaries, the division of responsibility and just what toddlers are capable of with their feeding.
- It is school holidays which means some families will be on the road so we answer how to reset from travel and the relationship between food and sleep here.
- Just how bad are baby food pouches?
If you have a question for Dr Julie get in touch via the contact page of her website or email: [email protected]