1. Welcome To Dr Julie's Coffee Chats

06/27/23 • 7 min

Welcome! My first episode where I share with you my background, what I hope this podcast will be and five personal things about myself so you can get to know me a little bit better.

Welcome! My first episode where I share with you my background, what I hope this podcast will be and five personal things about myself so you can get to know me a little bit better.

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2. My Wellbeing and Nutrition Philosophy & Core Principles

In a world of confusing and conflicting wellbeing and nutrition advice just what exactly is my nutrition philosophy? How do we know if foods are 'good' or 'bad' and why is it all so hard? In this reference episode I talk about core guiding principles of what wellbeing is, where food fits in and basic nutrition principles....and just why it is far more challenging than it seems.
If you have a question for Dr Julie get in touch via the contact page of her website or email: [email protected]