Download the Best Full Audiobooks in Science & Technology, Psychology & The Mind

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: The Stress-Proof Brain Subtitle: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Author: Melanie Greenberg PhD Narrator: Coleen Marlo Format: Unabridged Length: 6 hrs and 40 mins Language: English Release date: 02-02-17 Publisher: Brilliance Audio Ratings: 4 of 5 out of 21 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help listeners harness the power of positive emotions and overcome stress for good. Stress is, unfortunately, a natural part of life - especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think - it's all about how you respond to the situations and things that stress you out or threaten to overwhelm you. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress - such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you'll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. This book will help you develop an original and effective program for mastering your emotional brain's response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you'll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life. Members Reviews: a little hokey nut helpful Maybe I need a little more hokey in my life or something. It was informational though. very helpful for anyone who is dealing with stres stress is weighing down? this book will help you get threw your day. I listen to it over and over again. My newest favourite book! I am so grateful I came across this book. What a treasure! This book can save your life! Excellent stress management book! Excellent stress management book! Recommended for all those people suffering from stress. Excellent ideas and methods to manage stress and keep it as small as possible. Brilliant Very easy to understand. This book as given me some great tips to calm down my racing mind. I would highly recommend this book.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Silently Seduced, Revised & Updated Subtitle: When Parents Make Their Children Partners Author: Kenneth Adams Narrator: Craig Jessen Format: Unabridged Length: 4 hrs and 33 mins Language: English Release date: 03-25-13 Publisher: Audible Studios Ratings: 4.5 of 5 out of 66 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: When a parent singles out a child for special privileges and attention, that child is often unaware that the relationship is unhealthy - even incestuous. As adults, these children struggle to feel validated, because while they have not been directly abused, they feel a sense of violation and crossed boundaries - usually done in the name of 'love' and 'caring'. The parent's love feels more confining than freeing, more demanding than giving, more intrusive than nurturing. Yet these children suffer from what psychologist Kenneth Adams calls The Silent Seduction - because there is nothing loving or caring about a close parent-child relationship that services the needs of the parent rather than the child. In this revised and updated 20th anniversary edition of his groundbreaking book Silently Seduced, Dr. Adams explains how 'feeling close', especially with the opposite-sex parent, is not the source of comfort the image suggests, especially when that child is cheated out of a childhood by being a parent's surrogate partner. He offers a framework to understand this covert incest and its effect on sexuality, intimacy, and relationships, and how victims can begin the process of recovery. Members Reviews: Fairly good I could have done without the word "Daddy" being repeated in a childlike voice over and over. However, it validates much of what an unhealthy emotional relationship can do to one's behaviour and thought patterns. Great book on a delicate subject. Honestly the narrator made it slightly creepy, but that's my own personal preference. The book is expertly written and helps the reader understand why they or their spouse acts a certain way and gives steps on how to move forward. It's a difficult subject and healing process, but this book definitely helps. Amazing!!! I wish I would have read it years ago. This is the start to healing an 18 year cycle of hurt with a man I loved, but he could not properly love me back or commit! Now I finally understand why he could never commit to me. I am so thankful for this information! I am happy to finally have the root, but sadden at what has happened to this man that I genuinely love. What about the lesbians? While I know it's impossible for the author to write about every possible scenario of covert incest in a single book, I was a little disappointed that he didn't talk about the consequences of it for lesbians and bi women. Otherwise, great resource. Eye opening This book helped me see a lot about my past and present. I was able to identify a great deal about myself to better heal today.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Trapped in the Mirror Subtitle: Adult Children of Narcissists in Their Struggle for Self Author: Elan Golomb Narrator: Angela Brazil Format: Unabridged Length: 11 hrs and 1 min Language: English Release date: 06-21-16 Publisher: Tantor Audio Ratings: 4 of 5 out of 41 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: The difficulties experienced by adult children of narcissists can manifest themselves in many ways - for example, physical self-loathing that takes the form of overeating, anorexia, or bulimia; a self-destructive streak that causes poor job performance and rocky personal relationships; or a struggle with the self that is perpetuated in the adult's interaction with his or her own children. These dilemmas are both common and correctable, Elan Golomb tells us. With an empathic blend of scholarship and case studies, along with her own personal narrative of her fight for self, Dr. Golomb plumbs the depths of this problem, revealing its mysterious hold on the affairs of otherwise bright, aware, motivated, and worthy people. Trapped in the Mirror explores: Members Reviews: Convoluted I've read several books on this topic but this one was not as helpful as I'd hoped. The author makes some great points but they are hidden in long meandering narratives. The book is full of weird stories and examples that I don't think most people can relate to. The Narcissistic Family is a better book on this topic. Dont let the fact that it says its written for clinicians scare you away, it's very accessible for those of us interested in learning more about our families of origin and their dysfunction. Great resource Initially the narration took some getting used to... But once I was into the rhythm of the narrator, the content delivered was useful in many ways. There are certain instances where I did not agree with some of the generalizations made by the author, but there was also a balance of self awareness In the writer's approach, expressed as both experienced and fallible. The book includes Many hard stories from hard childhoods, and a comprehensive takeaway on how to approach recovering from narcissistic abuse. I recommend this book for anyone trying to break loose from dysfunctional relationships of any kind, and to those seeking external resources and insights into this world of narcissism and the tools to escape from a distorted reality. Great book! I really, really enjoyed this book. Very eye opening. My one and only gripe would be that I wish it gave a little more insight into how to fix, or change, the traits/feelings/etc that we have due to our narcissistic parents. She makes suggestions here and there, but being more straight forward would be helpful. Overall great book though. Worth reading! Groundbreaking book! Would you recommend this audiobook to a friend? If so, why? I would recommend this book because of the excellent experience and insights of the author. It is an excellent look into the minds and hearts of the children of narcissists. What does Angela Brazil bring to the story that you wouldnt experience if you just read the book? I love audio books in general because of my busy life. Angela's reading style is unique and I can understand how some might find it difficult but I did not. Angela's diction is excellent and her style of reading helped keep me focused on the content of the book. It helped me think through the word she was saying so that I can integrate the concepts into my life. Any additional comments? I'm listening to it a second time already after just finishing it.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: The Myths of Happiness Subtitle: What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does Author: Sonja Lyubomirsky Narrator: Kathy Keane Format: Unabridged Length: 7 hrs and 33 mins Language: English Release date: 01-04-13 Publisher: Penguin Audio Ratings: 4 of 5 out of 94 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: Happiness expert Sonja Lyubomirskys research-based lessons in how to find opportunity in lifes thorniest moments. In The Myths of Happiness, Sonja Lyubomirsky isolates the major turning points of adult life, looking to both achievements (marriage, children, professional satisfaction, wealth) and failures (singlehood, divorce, financial ruin, illness) to reveal that our misconceptions about the impact of such events is perhaps the greatest threat to our long-term well-being. Lyubomirsky argues that we have been given false promises - myths that assure us that lifelong happiness will be attained once we hit the culturally confirmed markers of adult success. This restricted view of happiness works to discourage us from recognizing the upside of any negative life turn and blocks us from recognizing our own growth potential. Our outsized expectations transform natural rites of passage into emotional land mines and steer us to make toxic decisions, as The Myths of Happiness reveals. Because we expect the best (or the worst) from life's turning points, we shortsightedly place too much weight on our initial emotional responses. The Myths of Happiness empowers listeners to look beyond their first response, sharing scientific evidence that often it is our mindset - not our circumstances - that matters. Central to these findings is the notion of hedonic adaptation, the fact that people are far more adaptable than they think. Even after a major life change - good or bad - we tend to return to our initial happiness level, forgetting what once made us elated or why we felt that life was so unbearable. The Myths of Happiness offers the perspective we need to make wiser choices, sharing how to slow the effects of this adaptation after a positive turn and find the way forward in a time of darkness. In The Myths of Happiness, Sonja Lyubomirsky turns an empirical eye to the biggest, messiest moments, providing listeners with the clear-eyed vision they need to build the healthiest, most satisfying life. A corrective course on happiness and a call to regard life's twists and turns with a more open mind, The Myths of Happiness shares practical lessons with life-changing potential. Members Reviews: A different take on a timeless subject Definitely worth a listen. As a self-help book junkie, I listen quite frequently to books in this vein. This one manages to break the mold, and provides a lot of straightforward advice that I hadn't encountered in the dozens of other books on the subject. Insightful, no-nonsense, and surprising at times, it's far more useful than the others with the inevitable "start a gratitude journal/do something once a day that scares you" tumblr-meme level advice. If you're looking for something more analytical regarding how life-contentment works, this is a great one to pick up. Completely Mind Blowing I love the contents of the book so much I think it should be required for every single person on the planet to read. Please listen to it everybody. You'll be so much happier than you think you could ever be! Couldn't Get into This Tried reading this with a book club and we all disliked it. It made us feel bad about ourselves and so we stopped reading it.

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: Rewire Your Habits Subtitle: Establish Goals, Evolve Your Habits, and Improve Your Relationships, Health, Finances, and Free Time Author: Zoe McKey Narrator: Anna Doyle Format: Unabridged Length: 1 hr and 46 mins Language: English Release date: 12-11-17 Publisher: Zoe McKey Ratings: 3.5 of 5 out of 3 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: Do you plan well but never take action? Frustrated at your lack of willpower and discipline? If you always run out of stamina before reaching your goals, the problem is in your goals. Whats could be wrong with your goals? Goals can give direction, but powerful habits will make your goals inevitable. Whatever you aim for, a healthy relationship, an emerging business, or becoming physically more active, the right habits are your keys to success. Rewire Your Habits discusses which habits one should adopt to make changes in five life areas: self-improvement, relationships, money management, health, and free time. The audiobook addresses every goal-setting, habit-building challenge in these areas and breaks them down with simplicity and ease. Zoe McKey, based on her coaching experience and backed by the scientific studies of experts, identifies the most problematic life areas that need habit changes. After long years of research, she extracted the most common goal-setting and habit-building issues her clients faced and presented their solution in this audiobook. Adopting one good habit helps you accomplish numerous goals. You will learn: "Well begun is half done..." said Aristotle. So dont hesitate. Members Reviews: To the point This book covers important areas of life, answering the questions can really make a difference.