
#160 | The Vagina Whisperer: Painful Sex, Prolapse, Incontinence & Diastasis Recti After Birth
05/11/22 • 53 min
If you are on Instagram and you have a vagina, you most likely know Sara Reardon, aka the vagina whisperer, pelvic floor extraordinaire! Your pelvic floor is a group of muscles that attach to your pelvis and support your bladder, rectum, and reproductive organs. A healthy pelvic floor is essential to normal functions such as: peeing, pooping, sex, and childbirth. But after pregnancy and childbirth many women experience difficulty in one or all of the above.
Sara joins us today to let us know that it is all fixable with the right help and support. She talks us through painful postpartum sex, what to do about leaking urine, when diastasis recti is actually harmful, why you might need a "squatty potty" to have bowel movements after birth, how to breathe to best support your pelvic floor and when, why, and how to Kegel for your healthiest pelvic floor post birth.
For more information on your pelvic floor check out episode #25:
#25 | Your Core & Pelvic Floor: Interview with Women's Health Physical Therapist Tara Gibson
* * * * * * * * *
Connect with us on Instagram @DownToBirthShow, where we post new information daily related to pregnancy, childbirth and postpartum. You can reach us at [email protected]. We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes. To submit a question, visit the Down To Birth website or send us a voice memo through Instagram messenger.
This show is sponsored by:
Silverette USA*
DYPER*
NOM Maternity*
Serenity Kids*
Wildbird.co*
Beautiful Births and Beyond*
Postpartum Soothe*
*Use promo code DOWNTOBIRTH
**********
Connect with us on Patreon for our exclusive content.
Email [email protected]
Instagram @downtobirthshow
Call us at 802-GET-DOWN
Watch the full videos of all our episodes on YouTube!
Work with Cynthia:
203-952-7299
HypnoBirthingCT.com
Work with Trisha:
734-649-6294
Please remember we don’t provide medical advice. Speak to your licensed medical provider for all your healthcare matters.
If you are on Instagram and you have a vagina, you most likely know Sara Reardon, aka the vagina whisperer, pelvic floor extraordinaire! Your pelvic floor is a group of muscles that attach to your pelvis and support your bladder, rectum, and reproductive organs. A healthy pelvic floor is essential to normal functions such as: peeing, pooping, sex, and childbirth. But after pregnancy and childbirth many women experience difficulty in one or all of the above.
Sara joins us today to let us know that it is all fixable with the right help and support. She talks us through painful postpartum sex, what to do about leaking urine, when diastasis recti is actually harmful, why you might need a "squatty potty" to have bowel movements after birth, how to breathe to best support your pelvic floor and when, why, and how to Kegel for your healthiest pelvic floor post birth.
For more information on your pelvic floor check out episode #25:
#25 | Your Core & Pelvic Floor: Interview with Women's Health Physical Therapist Tara Gibson
* * * * * * * * *
Connect with us on Instagram @DownToBirthShow, where we post new information daily related to pregnancy, childbirth and postpartum. You can reach us at [email protected]. We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes. To submit a question, visit the Down To Birth website or send us a voice memo through Instagram messenger.
This show is sponsored by:
Silverette USA*
DYPER*
NOM Maternity*
Serenity Kids*
Wildbird.co*
Beautiful Births and Beyond*
Postpartum Soothe*
*Use promo code DOWNTOBIRTH
**********
Connect with us on Patreon for our exclusive content.
Email [email protected]
Instagram @downtobirthshow
Call us at 802-GET-DOWN
Watch the full videos of all our episodes on YouTube!
Work with Cynthia:
203-952-7299
HypnoBirthingCT.com
Work with Trisha:
734-649-6294
Please remember we don’t provide medical advice. Speak to your licensed medical provider for all your healthcare matters.
Previous Episode

#159 | Yvonne Strahovski's Birth Story: The Most Important Lesson in Childbirth
Yvonne Strahovski is the Emmy-nominated, SAG Award-nominated and Golden-Globe-nominated actress whose voice you may recognize as the stoic Serena Joy Waterford from The Handmaid's Tale. She is the mother of a toddler and newborn, with starkly different birth stories to share. During Yvonne's first pregnancy, she felt an intuitive pull toward birthing at home, but suppressed her inner voice in favor of the rational, which warned Yvonne that she lived too far from the hospital in the event of a possible transfer. Choosing not to explore it further, Yvonne had her first baby in the hospital. Despite having an obstetrician she deeply trusted, she felt her birthing body start to shut down as soon as she arrived to the unfamiliar setting and found herself surrounded by numerous "strangers" - e.g. hospital staff. Yvonne began her second pregnancy sensing some PTSD from her first birth, and this time allowed her inner voice to grow louder. Yvonne shares her story of consuming a series of inspiring home-birth stories on Down to Birth Show and other platforms, until finally she said, "If all these women can do it, why can't I?" Yvonne's second son was born at home in December 2021, with her husband, midwives and doula present, along with some of her closest friends and even her obstetrician, who served as a back-up attendant.
Yvonne shares how her fear was never completely eradicated before going into her second labor, and said her supportive team and HypnoBirthing - which she had once assumed was best-suited for those with an inclination toward yoga and meditation - were what kept her erring on the side of grounded and calm through pregnancy and birth rather than fearful.
Yvonne commented on the irony of playing Serena Waterford in the world of Gilead during these formative years as a new mother, and is certain she'll have more to say when she can speak freely after the next season drops. Even though Yvonne is typically very private, she felt compelled to join us as a way to pay forward an inspiring story that might reach those with their own inner voices about pursuing home birth.
This show is sponsored by:
Silverette USA
DYPER
NOM Maternity
Serenity Kids
Wildbird.co
Beautiful Births and Beyond
Postpartum Soothe
**********
Connect with us on Patreon for our exclusive content.
Email [email protected]
Instagram @downtobirthshow
Call us at 802-GET-DOWN
Watch the full videos of all our episodes on YouTube!
Work with Cynthia:
203-952-7299
HypnoBirthingCT.com
Work with Trisha:
734-649-6294
Please remember we don’t provide medical advice. Speak to your licensed medical provider for all your healthcare matters.
Next Episode

#161 | Four Tips to Train Your Body for Natural Birth with Doula Krisha Crosley
You may remember today’s guest from episode #105: Tips for Supporting Women in Labor with Guest Host Doula Krisha. This time, Krisha of @serenitylifedoula returns to the show to discuss her effective techniques for "training" - in the athletic sense - her clients for a natural birth. As a former collegiate athlete, Krisha has developed a methodology for training your mind and body to have your easiest, fastest, and safest birth. Today, she explains her four key steps to get there and how you can utilize these practices at home to get your mind and body in the best birth shape.
Krisha on Instagram
Krisha's Website
* * * * * * * * * *
Connect with us on Instagram @DownToBirthShow, where we post new information daily related to pregnancy, childbirth and postpartum. You can reach us at [email protected]. We are always happy to hear from our listeners and appreciate questions for our monthly Q&A episodes. To submit a question, visit the Down To Birth website or send us a voice memo through Instagram messenger.
This show is sponsored by:
Silverette USA*
DYPER*
NOM Maternity*
Serenity Kids*
Wildbird.co*
Beautiful Births and Beyond*
Postpartum Soothe*
*Use promo code DOWNTOBIRTH
**********
Connect with us on Patreon for our exclusive content.
Email [email protected]
Instagram @downtobirthshow
Call us at 802-GET-DOWN
Watch the full videos of all our episodes on YouTube!
Work with Cynthia:
203-952-7299
HypnoBirthingCT.com
Work with Trisha:
734-649-6294
Please remember we don’t provide medical advice. Speak to your licensed medical provider for all your healthcare matters.
Down to Birth - #160 | The Vagina Whisperer: Painful Sex, Prolapse, Incontinence & Diastasis Recti After Birth
Transcript
They're not exhaling, what often happens is they're holding their breath. And then that pressure, that tension doesn't have anywhere to go. So it goes towards the path of least resistance, which is the diastasis. If you have diastasis recti, or it goes towards prolapse, which is the bottom of the barrel parent pelvic floor, there's actually a really funny article. It's actually not funny at all. But it's a really interesting article about how many studies and it's in the 10s of 1000s have been
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