11. How to Track Your Progress

07/24/20 • 11 min

We've talked nutrition, exercise, food, and why you should break up with diets for good, so now we need to discuss HOW you can track your progress to make sure that you're on your way to reaching your weight loss & physique goals. In this episode you can expect to hear about the different ways I recommend you should be assessing progress, as well as the importance of and how to track your CONSISTENCY because consistency is the name of the game!

If you enjoyed this episode please leave a review to let me know and as always feel free to send me a DM on IG @BethyStrand for any follow up questions.

If you enjoyed this episode please leave a review to let me know and as always feel free to send me a DM on IG @BethyStrand for any follow up questions.

Previous Episode

10. Exercise and Weight Loss

We're diving into EXERCISE in this episode of the Done with Diets podcast by starting off with determining your mindset/view on exercise.

I'll answer the most common questions that I get about exercise including,

1) What exercises are best for weight loss?

2) What should I do for exercise?

3) How much should I workout?

I also explain the benefits of incorporating strength training into your workouts and end the episode talking about motivation + my top tips for getting yourself to workout when you really don't want to.

If you have any follow up questions please feel free to DM on IG @BethyStrand

Thank you for listening and supporting!

Next Episode

12. How to Use the Scale as a Tool (not the end all be all of progress)

We're talking all things the SCALE in episode 12 of the Done with Diets podcast! I've been through it myself and seen it with many clients over the years that we use the scale as our only form of tracking progress on our weight loss journey, which can lead to frustration, loss of motivation and in some cases giving up altogether. So I'm going to be providing you information on how to use the scale as a tool and not the end all be all to how well you're doing. In this episode you can expect to hear about the many different things that effect the number on the scale, how to understand and read the scale as well as my recommendations of how to use the scale (IF you'd like - you certainly don't HAVE to by any means).

Thanks for tuning in and I hope you found some useful information to help you along your journey!

IG @BethyStrand