goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon
Done with Diets - 11. How to Track Your Progress

11. How to Track Your Progress

Done with Diets

We've talked nutrition, exercise, food, and why you should break up with diets for good, so now we need to discuss HOW you can track your progress to make sure that you're on your way to reaching your weight loss & physique goals. In this episode you can expect to hear about the different ways I recommend you should be assessing progress, as well as the importance of and how to track your CONSISTENCY because consistency is the name of the game!

If you enjoyed this episode please leave a review to let me know and as always feel free to send me a DM on IG @BethyStrand for any follow up questions.

07/24/20 • 11 min

plus icon
Not bookmarked icon
Share icon

Episode Comments

0.0

out of 5

Star filled grey IconStar filled grey IconStar filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey IconStar filled grey Icon
Star filled grey IconStar filled grey Icon
Star filled grey Icon

No ratings yet

Star iconStar iconStar iconStar iconStar icon

eg., What part of this podcast did you like? Ask a question to the host or other listeners...

Post

Generate a badge

Get a badge for your website that links back to this episode

Select type & size
Open dropdown icon
share badge image

Copy