#130: Podcast Recap–Navigating Overwhelm with Dr. Samantha Brody
04/23/19 • 48 min
Steph and Dr. Elana recap the episode with Dr. Samantha Brody, naturopathic doctor and author of the book Overcoming Overwhelm: Dismantle Your Stress from the Inside Out. They highlight important points from the episode and discuss further how diet can impact stress, how to identify stressors, and how to communicate effectively with your support system to get the support you need.
Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.
Topics Discussed:
- Beyond reducing stress; creating space to handle the stress
- Different kinds of stressors and which you can change
- Identifying subtle stressors
- How your diet can affect stress
- How to communicate your needs to your loved ones
- The “great ask”–how to effectively ask for what you want
Show Notes:
- Overcoming Overwhelm: Dismantle Your Stress from the Inside Out
- Values Exercise from Overcoming Overwhelm Sample Chapter from Overcoming Overwhelm
- Contact Dr. Samantha
- PAX Understanding Men by Allison Armstrong
- The Four Agreements
- The HMHB Weekly Email Series
- Healthy Mama, Happy Baby Virtual Pregnancy Program
- Nourish Kids Medicine Kit and Ebook
- Dr. Elana’s Medical Center: Nourish Medical Center
- Follow Steph and Elana on Instagram
- Whole Mamas Podcast Archive
The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com.
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
Steph and Dr. Elana recap the episode with Dr. Samantha Brody, naturopathic doctor and author of the book Overcoming Overwhelm: Dismantle Your Stress from the Inside Out. They highlight important points from the episode and discuss further how diet can impact stress, how to identify stressors, and how to communicate effectively with your support system to get the support you need.
Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.
Topics Discussed:
- Beyond reducing stress; creating space to handle the stress
- Different kinds of stressors and which you can change
- Identifying subtle stressors
- How your diet can affect stress
- How to communicate your needs to your loved ones
- The “great ask”–how to effectively ask for what you want
Show Notes:
- Overcoming Overwhelm: Dismantle Your Stress from the Inside Out
- Values Exercise from Overcoming Overwhelm Sample Chapter from Overcoming Overwhelm
- Contact Dr. Samantha
- PAX Understanding Men by Allison Armstrong
- The Four Agreements
- The HMHB Weekly Email Series
- Healthy Mama, Happy Baby Virtual Pregnancy Program
- Nourish Kids Medicine Kit and Ebook
- Dr. Elana’s Medical Center: Nourish Medical Center
- Follow Steph and Elana on Instagram
- Whole Mamas Podcast Archive
The Whole Mamas podcast is led by Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com.
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
Previous Episode
#129: Navigating Overwhelm with Dr. Samantha Brody
Dr. Elana interviews Dr. Samantha Brody, naturopathic doctor and author of the book Overcoming Overwhelm: Dismantle Your Stress from the Inside Out. Learn why mamas are susceptible to overwhelm and what you can do to overcome stress during challenging times.
Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.
Topics Discussed:
- The difference between managing stress and overcoming overwhelm
- How to identify your needs in order to decrease stress and overwhelm
- What you can do to change habits
- How to get through roadblocks
- Why you can’t fail at self care
- Tips to stop feeling like there is always something you should be doing
- How to respectfully stand up to others' expectations of how you spend our time
Show Notes:
- Overcoming Overwhelm: Dismantle Your Stress from the Inside Out
- Values Exercise from Overcoming Overwhelm Sample Chapter from Overcoming Overwhelm
- Contact Dr. Samantha at [email protected]
- The Four Agreements
- Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
- Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
Dr. Samantha Brody is a licensed naturopathic physician and acupuncturist in Portland, Oregon where she has worked with more than 25,000 patients over the last two decades. She now also runs a virtual arm of her business doing coaching and consulting with clients across the globe. Dr Samantha writes for a variety of publications and has been quoted extensively in books and media outlets including the Los Angeles Times, Wall Street Journal, HuffPost, and Shape. Her new book Overcoming Overwhelm: Dismantle Your Stress from the Inside Out is available wherever books are sold. You can find her online at www.DrSamantha.com and on social @drsamanthand.
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
Next Episode
#131: Simplified Cleaning Routine with Becky Rapinchuk
Steph interviews Becky Rapinchuk aka Clean Mama®, who is a natural cleaning and homekeeping expert. Becky’s daily, simplified cleaning routine is easy-to-follow and takes 30 minutes or less. Learn how to create your own, natural cleaning products and how to create a simple cleaning routine for your family, so you can spend more time enjoying your life.
Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook.
Topics Discussed:
- How to get started with natural cleaning
- The most important products to swap first
- Easy DIY cleaning products
- Becky’s favorite natural cleaning products/brands
- How to create a simple cleaning routine
- Age-appropriate cleaning activities for kids
Show Notes
- Clean Mama® website
- Becky’s new book: Clean Mama’s Guide to a Healthy Home
- Nightly sink scrub recipe
- Window cleaner recipe
- Follow Clean Mama on Instagram
- Click here to learn more about Dr. Elana Roumell’s Doctor Mom Membership, a membership designed for moms who want to be their child’s number one health advocate!
- Click here to learn more about Steph Greunke, RD’s online nutrition program and community, Postpartum Reset, an intimate private community and online roadmap for any mama (or mama-to-be) who feels stuck, alone, and depleted and wants to learn how to thrive in motherhood.
Becky, aka Clean Mama, is a natural cleaning and homekeeping expert, business owner and author of the books Clean Mama’s Guide to a Healthy Home, 2019, Simply Clean, 2017, The Organically Clean Home, 2014. She’s also a wife and mom to three, a business owner, and a former art teacher. She writes at cleanmama.net and is intent on helping you discover new ways to do the mundane tasks of homekeeping safely and naturally.
She’s developed a cleaning routine that’s used by thousands of people to do a little every day to keep it more manageable and under 30 minutes every day.
Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.
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