106. Leave the past in the past and end the year with a bang

12/29/21 • 26 min

1 Listener

This episode is all about closing the chapter for the end of the year and identifying what you DON'T want to take with you into the new year. I have 5 exercises for you to work through and it will be the perfect prep for next episode which will be all about setting yourself up for a great year.

Previous Episode

105. Cognitive Enhancers / Nootropic Brain Foods with Professor Andrew Scholey

On this episode I interview Neuroscientist Professor Andrew Scholey, who has published hundreds of articles on the neurocognitive effects of natural foods. There is so much great information in this episode about what you can be doing (and eating) to improve your brain health, focus and attention.

Next Episode

107. Constructing Strong Goals for the Year (or Anytime)

A bit late, but here it is! First ep of 2022, all about how to structure your goals and give yourself the best chance at making these changes stick. Its possible and its exciting! (although this episode is even MORE effective if you listened to episode 106, and put that into practise!)