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You’re not stuck - you’re speaking stuck. Today, we’re going to unpack the sneaky ways your language is sabotaging your progress, and how to take back full ownership of your results, your emotions, and your next big move.

If you’ve ever found yourself saying “I have to...”, “I’m too busy...”, or “It’s just the way it is,” this episode was made for you.

You’re not broken, but your language might be holding you back - and you don’t even realise it. In this unapologetically honest episode, you'll uncover how the words you choose shape your beliefs, behaviours, and ultimately, your reality. It's time to stop outsourcing your power. You're the author of your life, and that means owning your communication - especially with yourself.

Key Takeaways You’ll Love:

1. Disempowering Language ≠ Empowered Life - Stop saying “should,” “have to,” “it’s not fair,” or “they don’t let me.” You’ll learn powerful NLP-informed reframes to take back control of your narrative.
2. Responsibility = Response-Ability - Reclaim your choice in every situation so you feel more in control and less like life is “happening to you.”
3. Rewire Your Self-Talk - Get real about the stories you tell yourself, discover the beliefs underneath, and learn how to rewire them to show up more confident, capable, and clear.

Listen now and learn how to speak like the powerful person you are becoming. You're ready. Let’s go.

If you’ve been waiting for a sign to bet on yourself, this is it. Stop hesitating. Start leading. Fill out this Career Confidence Quiz today.

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Ever walked out of a meeting feeling invisible? Frustrated that no one took your idea seriously? The truth is, being nice isn’t the problem - it’s the belief that being nice will get you ahead. Spoiler alert: It won’t.

In this episode, Rhiannon breaks down the difference between being liked and being respected - and why only one will get you promoted, paid, and positioned as a leader.

You’ll learn:
✅ How people-pleasing is silently sabotaging your career
✅ The cost of prioritising others' comfort over your own influence
✅ How to set firm yet professional boundaries that demand respect
✅ Why strategic assertiveness is your key to authority - without losing your kindness or integrity

If you're constantly saying "yes" when you're overloaded, avoiding tough conversations, or downplaying your ideas, you’re playing small. Leadership isn’t about being the most agreeable person in the room - it’s about being seen as competent, capable, and confident.

Rhiannon also covers how to shift your mindset, deliver feedback that actually helps people grow, and make decisions based on what’s right - not just what’s popular.

If you’ve been waiting for a sign to bet on yourself, this is it. Stop hesitating. Start leading. Fill out this Career Confidence Quiz today.

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Understanding and managing emotions is crucial for personal and professional growth. Different emotions such as frustration, annoyance, irritation, and anger occupy distinct places in our bodies. Recognising where these emotions manifest helps in processing and understanding them better.
Emotional awareness enhances your ability to control your state and manage reactions. This skill is vital in leadership, business, politics, and personal relationships, enabling you to remain calm and influence others effectively.
For instance, defining your emotions as you experience them can aid in identifying emotions, their triggers, and how they affect your behaviour. This practice builds emotional intelligence, allowing you to read others' emotions and respond appropriately.
By labelling emotions and understanding their impact, you can strategically manage your state to stay productive and focused. Small, daily adjustments in your emotional responses can lead to significant long-term improvements in achieving your goals and maintaining a positive outlook.
Remember, managing your emotions is about making micro changes that align with your goals and how you want to be perceived. This approach not only helps in achieving success but also in living a more fulfilling and balanced life.

If you’ve been waiting for a sign to bet on yourself, this is it. Stop hesitating. Start leading. Fill out this Career Confidence Quiz today.

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We dive into how to master influential conversations while staying true to yourself. If you’ve ever felt unheard in meetings or struggled to sway someone toward your perspective, this one’s for you. We’ll explore how to stay calm under pressure, use subtle techniques to build trust, and position your ideas in ways that truly resonate.

1. Emotional Control Unlocks Influence:
   Staying composed and open in discussions is essential. Defensiveness or frustration blocks your ability to connect. Instead, approach conversations with curiosity and motivation, even if emotions run high.
2. Build Rapport with Subtle Mirroring:
   Matching someone’s body language and speaking style helps create unconscious alignment. This might seem minor, but small adjustments—like mirroring posture or using similar phrasing—foster trust and connection effortlessly.
3. Tailor Your Language to the Listener’s Perspective:
   Whether someone is visual, auditory, or tactile in how they process information, use language that resonates with their style. For example, use phrases like “see what I mean” for visual thinkers or “that sounds right” for auditory individuals.

Influence is a skill—one you can refine for work, relationships, and beyond!

If you’ve been waiting for a sign to bet on yourself, this is it. Stop hesitating. Start leading. Fill out this Career Confidence Quiz today.

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What does success mean to you? In Episode 20, Rhiannon talks about goal-setting, defining success and going after what you want - firstly by discovering it and secondly, by mapping it out. For those who are new to or rediscovering goal setting as a personal success strategy, to those thriving and are more experienced goal-setters, by the end of this episode you will have written your goal well, emotionally experience and felt your goal, and committed to action steps to immediately set you on the path to successfully achieving your goal and moving onto bigger things for you and your life.

If you’ve been waiting for a sign to bet on yourself, this is it. Stop hesitating. Start leading. Fill out this Career Confidence Quiz today.