Yoga & Healing After Divorce: How Movement Releases Stuck Emotions with Alexandra Plante

02/03/25 • 14 min

Divorce is an emotional and physical experience that can leave us feeling stuck, overwhelmed, and disconnected from our own bodies. In this episode of Divorce Happens, Olivia Howell sits down with Alex Plante, a yoga teacher, librarian, witch, and self-proclaimed "good friend to all," to explore the profound connection between yoga and healing post-divorce. Alex shares how yoga, movement, breathwork, and somatic practices help release stored emotions, reduce stress, and create space for fresh starts. Whether you're a yoga newbie or a seasoned practitioner, this conversation is filled with wisdom on why yoga is an essential tool for navigating change.

Alex and Olivia discuss how trauma—especially from life transitions like divorce—gets physically stored in the body and how mindful movement can help us process and let go. They also break down misconceptions about yoga, share accessible ways to incorporate it into daily life (even if you can’t make it to a studio), and highlight free resources for those looking to start their practice. Plus, Alex provides encouraging words for anyone struggling through a divorce, reminding listeners that healing comes in many forms, and movement is a powerful place to start.

Learn more about Alex Plante: https://www.freshstartsregistry.com/resourceguide/alexandra-plante-yoga

Learn more about Alex Plante: https://www.freshstartsregistry.com/resourceguide/alexandra-plante-yoga

Previous Episode

Solo & Single Parent Travel: How to Make It Work After Divorce with Nicole Cunningham

After divorce, stepping into new experiences can feel overwhelming—but travel can be a powerful tool for healing and rebuilding confidence. In this episode of Divorce Happens, Olivia Howell sits down with Fresh Starts expert Nicole Cunningham to discuss how travel can transform life post-divorce. Nicole is the founder of Copilots for Coparents. Nicole shares why traveling solo or with your kids is an opportunity for self-discovery, joy, and creating lasting memories. She also addresses common concerns like budget constraints and single-parent logistics, offering practical advice for making travel accessible, even if it’s just a local adventure.

Nicole, the founder of an incredible travel company for parents, explains how she helps single parents navigate trips with ease, whether they’re looking to explore alone or with their children. Olivia and Nicole discuss the challenges of traveling post-divorce, the importance of community, and why even a short getaway can be a life-changing experience. Whether you're dreaming of an international trip or just a weekend staycation, this episode will inspire you to take that first step!

Learn more about Copilots for Coparents and Nicole: https://www.freshstartsregistry.com/resourceguide/copilots-for-coparents

Next Episode

Selling Your Home During Divorce: What You Need to Know with Realtor Tina Tzortzis

Selling a home during a divorce can feel overwhelming, but having the right real estate expert on your team can make all the difference. In this episode, Olivia sits down with Tina Tzortzis, a seasoned real estate professional specializing in helping individuals navigate the sale of their homes during a divorce. Tina shares the key steps to take before selling, how to work with both spouses fairly, and why it's crucial to have a neutral, supportive professional guiding the process. Whether you're in the early stages of separation or actively preparing to sell, this conversation is packed with practical advice and emotional support to help make the transition smoother.

Plus, Tina breaks down why timing matters, how to build a trusted team (including attorneys, lenders, and assessors), and the unexpected challenges that come up when selling a marital home. If you're going through a divorce and need expert guidance on handling one of the biggest financial and emotional aspects of the process—this episode is a must-listen!

Learn more about Tina Tzortzis: https://www.freshstartsregistry.com/resourceguide/tzortzis-lane-real-estate-group