Divorce Happens

07/05/24 • 2 min

7 Listeners

Welcome to Divorce Happens, the podcast where we inspire, educate, and support you through divorce and beyond so that you can start fresh on the next phase of your journey. Produced by Fresh Starts Registry, the only divorce registry platform for everything you need to begin again, including home items, hype team, and everything in between. Remember, divorce happens...and then, we start fresh. We're here to support you before, during, and after divorce.

I’m Olivia Dreizen Howell, the CEO and Co-founder of Fresh Starts Registry and I’m here to walk beside you as we muddle through the messiness of divorce, with support, inspiration, laughter, and a lot of great snacks. I promise. Stay tuned for expert advice, interesting conversations, and everything you need to support you through divorce and beyond.

Divorce Happens. In fact, it happens to almost 50 percent of first marriages. So, let’s talk about it. Welcome to Divorce Happens, a podcast to educate, inspire, support, and yes, make you laugh, through divorce and beyond so you can start fresh on the next phase of your journey. Remember, divorce happens, and then we start fresh.

Divorce Happens is Produced by Fresh Starts Registry, the only divorce registry platform for everything you need to begin again, including home items, hype team, and everything in between. Remember, divorce happens...and then, we start fresh. We're here to support you before, during, and after divorce. Head to FreshStartsRegistry.com for more info.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Divorce Happens Podcast Trailer

7 Recommendations

Divorce Happens. In fact, it happens to almost 50 percent of first marriages. So, let’s talk about it. Welcome to Divorce Happens, a podcast to educate, inspire, support, and yes, make you laugh, through divorce and beyond so you can start fresh on the next phase of your journey. Remember, divorce happens, and then we start fresh.

Hosted on Acast. See acast.com/privacy for more information.

Next Episode

How to: Prevent and Heal Burnout During Divorce with Therapist and Burnout coach Abbey Sangmeister

7 Recommendations

On this episode of Divorce Happens we sit down with burnout coach and therapist Abbey Sangmeister to delve into the critical topic of preventing and healing burnout during the emotionally taxing process of divorce. Abbey brings her expertise in mental health and burnout recovery to provide listeners with practical strategies for managing stress, maintaining emotional well-being, and fostering resilience during one of life's most challenging transitions.

Episode Highlights:

Understanding Burnout in Divorce: Abbey explains how the unique stresses of divorce can lead to burnout, characterized by emotional exhaustion, reduced performance, and depersonalization.
Signs and Symptoms: Learn to identify the early warning signs of burnout during divorce, including chronic fatigue, irritability, and feelings of hopelessness, and understand why it's crucial to address them promptly.
Preventive Strategies: Discover proactive measures to prevent burnout during divorce, such as setting healthy boundaries, prioritizing self-care, and seeking professional support when needed. Abbey emphasizes the importance of maintaining routines, staying physically active, and connecting with supportive friends and family.
Healing from Burnout: For those already experiencing burnout, Abbey provides a roadmap to recovery. She discusses the value of mindfulness practices, therapeutic interventions, and gradually reintroducing joy and relaxation into your life.
Practical Tips for Daily Life: Gain actionable advice on how to manage daily responsibilities without feeling overwhelmed. Abbey shares techniques for time management, delegation, and developing a positive mindset.

By the end of this episode, listeners will have a comprehensive understanding of how to prevent and heal from burnout during the divorce process. Abbey Sangmeister’s compassionate and practical advice is essential for anyone navigating this difficult period. Tune in to gain valuable insights and take the first step towards a healthier, more balanced life post-divorce.

Make sure to subscribe to Divorce Happens and leave us a review to help others find our podcast and benefit from the valuable insights shared by experts like Abbey Sangmeister. For more information and resources, visit our website: https://www.freshstartsregistry.com/divorce-happens