35: How to Heal the Nervous System: Simple Tools for Self Regulation

06/30/23 • 38 min

In this episode, I had the honor of speaking with Dr.Somer Nicole about how to heal the nervous system and she provides profound yet simple tools for self-regulation, reparenting, and protocols you can put in place to feel safe within your own space.

Do you feel chronically dysregulated?

Do you feel like you are reactive instead of responsive?

Beloved, we all have wounds that we are aware or unaware of, and on the path to healing, we often realize we need to reparent ourselves in order to regulate our emotions in a more functional and supportive way. Healing can feel like a painfully slow process, but it is possible to speed this process up and see the results in all aspects of your nervous system and life.

If you long to trust yourself again and want to hack your nervous system to be balanced, regulated, and supportive of your healing journey, then this episode is for you. Dr.Somer Nicole describes her journey from a Western science background into deep somatic healing. She’s spent the better part of seventeen years delving into alternative, natural and holistic forms of healing, which is where she started reparenting herself from her own inner abandonment wound and healing her inner child.

In the later years of learning about these different forms of healing, she went through a divorce that acted as a catalyst in many ways. She describes the emotional processes she went through during the divorce resulting in freeze responses and how she unlocked practices that help you unfreeze your nervous system. She explains the foundations of the polyvagal theory and how we can work with our social engagement system to self-regulate our nervous system.

What are the benefits of regulating your nervous system?

Improve sleep
Boosted digestion
Positive Responses in Relationships
Reduced anxiety
Enhanced focus
Pain management

And much more.

If you want to navigate your life from a place of safety instead of defense, then I invite you to listen to this episode and learn about the safe and sound protocol that Dr.Somer Nicole will not only explain but also offers it in her programs. She provides simple tools to self-regulate, activate your vagus nerve, discharge the necessary energy, and be consistent in the movement that your body craves.

Please have a look at Dr.Somer Nicole’s six-month program: Foundations of Healing: Reparenting, resilience and Reclamation of Power

Divine Goddess, if this episode stirred something inside of you, pass it along to another soul sister or brother who may benefit from the amazing wisdom shared here.

Do you feel chronically dysregulated?

Do you feel like you are reactive instead of responsive?

What are the benefits of regulating your nervous system?

Improve sleep
Boosted digestion
Positive Responses in Relationships
Reduced anxiety
Enhanced focus
Pain management

And much more.

Please have a look at Dr.Somer Nicole’s six-month program: Foundations of Healing: Reparenting, resilience and Reclamation of Power

Divine Goddess, if this episode stirred something inside of you, pass it along to another soul sister or brother who may benefit from the amazing wisdom shared here.

Previous Episode

34: The Summer Solstice: How to Realign with Your Radiance

In this episode, we will dance in the sun of the Summer Solstice and I will guide you through practices on how to realign with your radiance, your truth, and your inner wild woman.

Rise into abundance and connect with your inner goddess as we delve into the transformative power of the Summer Solstice. We will embark on a journey of self-discovery and empowerment, shedding our fears and embracing the most authentic and beautiful versions of ourselves.

Tune in, as we explore the depths of our being and awaken the wild woman within. Together, we'll lift our faces to the sun and embark on a soul inquiry to realign with our radiance. The Summer Solstice serves as a sacred space where we can awaken our inner wild, warrior, and wise woman, tapping into our untethered spirit and allowing our true desires to surface unapologetically, howling freely.

As the sun shines brightest during the summer solstice, we absorb its energy, inspiration, and outwardness, which foster manifestation and transformation in our lives. We'll bask in the warmth of the sun's rays, invoking feelings of abundance, fertility, expansion, passion, movement, and sustainability. This season invites us to examine whether our inner "wild woman" is being honored and allows a space for the exploration of freedom.

Through small, consistent practices, we seek to achieve balance within our Divine Feminine and Divine Masculine energies, aligning ourselves with the flow of the universe. By embracing the lessons and opportunities presented by the Summer Solstice, we'll unlock our true potential and step into a realm of profound growth and self-realization.

Tune in to this empowering episode and embark on a transformative journey, as we explore the wisdom of the Summer Solstice and discover the path to embracing our radiance and authenticity. Let the warmth and energy of the sun guide you as we reconnect with our inner wild woman and warrior woman, forging a new path filled with abundance and self-expression.

As wild women, we rise up, we fight, we bleed, and heal to rise again. You, Divine Woman, are more than capable of this radiance, this resilience. If you would like to learn more about this inner howl, I invite you to read my article: “Wild Woman: Awaken Your Inner Howl”

Next Episode

36: Divine Woman Expert Panel: Unlocking the Power of the Celtic Wheel

Join me for a captivating interview with Sam Rubenstein, Karen Kremer, and Meghan Rogacki in this Divine Woman Expert panel, as we delve into the profound practices explored in the Divine Woman Awakening Program. In this episode, we unlock the transformative power of embodying the Celtic Wheel of the Year.

Discover how these remarkable women shifted from living linear lives to embracing a cyclical, flowing channel that allows ancestral traditions to thrive in practicality. We explore the interconnectedness of all eight points on the wheel and the profound impact they have on one another.

These are the 8 points of the Celtic wheel, each containing a resource designed to nourish you through the point of the wheel, providing you with practices to explore in each season.

My Goddess guests share their journeys through the Divine Woman Awakening program and how they embody the essence of the Celtic Wheel throughout the year, in each aspect of their personal lives.

This inner work is foundational, deeply rooted in ancestral healing, inner child healing, and the courageous exploration of our wounds. The Divine Woman Awakening program entails unearthing the past, unraveling our deepest fears, and releasing what no longer serves us. By cultivating a deep awareness of ourselves and our collective consciousness, we regain our confidence and embark on a transformative journey.

Sam, Karen, and Meghan generously share their unique experiences of embodying and navigating the Celtic Wheel, allowing for profound healing, expansion, and inner growth. We delve into the powerful blueprint the Celtic Wheel provides for living in alignment with nature, reclaiming our sovereignty, and healing on a profound level. Discover the goddesses and archetypes that have ignited a vibrant energy within our guests and learn how they can activate the same within you.

If this episode resonates with you, Beloved, I wholeheartedly invite you to join me in the transformative Divine Woman Awakening program. Embark on a journey with the Celtic Wheel, reconnect with your true essence, and revitalize your soul. You can now choose between the full program or a single spiral to experience the magic firsthand.

Welcome, Divine Woman, to a path of profound healing and empowerment.

If you want to start your journey into Ancestral Healing, I’d like to gift you my FREE Guided Meditation: Unlocking Ancestral Healing