I Worked Out For 200 Days
11/28/23 • 33 min
2023 will go down as the year I decided to take my health seriously. I share in this episode about what led me to creating a regular habit of working out 5x/week and how I've now worked out 200 days so far this year.
We all want to create disciplines and move forward on our goals but it's also important to make sure we enjoy the journey (otherwise we won't last). When we fall into obsession and robotic behaviour, the fruit is never as good or as lasting as we hoped for. I believe the principles from my journey this year will help you start 2024 strong.
USEFUL LINKS
Use the coupon code SATS for 10% lifetime discount for the below:
- The Church Co at https://thechurchco.com
- Capture Collab at https://capturecollab.com
Join The Garden - an authentic community for Christian creatives designed to draw out and release your creative gifts and dreams. Find out more at https://digitalrabbi.co/garden
Start a conversation with Sats on Instagram @satssolanki
Want to help the Digital Rabbi podcast?
- SHARE it with a friend
- SUBSCRIBE for more
- RATE + REVIEW to let me know what you think
2023 will go down as the year I decided to take my health seriously. I share in this episode about what led me to creating a regular habit of working out 5x/week and how I've now worked out 200 days so far this year.
We all want to create disciplines and move forward on our goals but it's also important to make sure we enjoy the journey (otherwise we won't last). When we fall into obsession and robotic behaviour, the fruit is never as good or as lasting as we hoped for. I believe the principles from my journey this year will help you start 2024 strong.
USEFUL LINKS
Use the coupon code SATS for 10% lifetime discount for the below:
- The Church Co at https://thechurchco.com
- Capture Collab at https://capturecollab.com
Join The Garden - an authentic community for Christian creatives designed to draw out and release your creative gifts and dreams. Find out more at https://digitalrabbi.co/garden
Start a conversation with Sats on Instagram @satssolanki
Want to help the Digital Rabbi podcast?
- SHARE it with a friend
- SUBSCRIBE for more
- RATE + REVIEW to let me know what you think
Previous Episode
How To Be More Human Online
When we dial in our focus by niching, we tend to get more clarity in our messaging and connect with people better. But I've also found that niching can minimise our unique human qualities and turn us into automated content machines. Don't forget that people want to connect with people so don't censor your unique personality but let it shine through.
USEFUL LINKS
Use the coupon code SATS for 10% lifetime discount for the below:
- The Church Co at https://thechurchco.com
- Capture Collab at https://capturecollab.com
Join The Garden - an authentic community for Christian creatives designed to draw out and release your creative gifts and dreams. Find out more at https://digitalrabbi.co/garden
Start a conversation with Sats on Instagram @satssolanki
Want to help the Digital Rabbi podcast?
- SHARE it with a friend
- SUBSCRIBE for more
- RATE + REVIEW to let me know what you think
Next Episode
Create Cool Stuff, Make Money, Rest + Repeat
This is my vision for you in 2024. Imagine if you could spend your time creating all of the cool stuff God has put on your heart AND get paid to do it. Not only that but escape a life of intense pressure and unhealthy rhythms by keeping rest at the centre.
Most of us have succeeded in a couple of those areas but few have done it without losing their soul in the process. I'm going to share with you what that looks like in this episode.
USEFUL LINKS
Use the coupon code SATS for 10% lifetime discount for the below:
- The Church Co at https://thechurchco.com
- Capture Collab at https://capturecollab.com
Join The Garden - an authentic community for Christian creatives designed to draw out and release your creative gifts and dreams. Find out more at https://digitalrabbi.co/garden
Start a conversation with Sats on Instagram @satssolanki
Want to help the Digital Rabbi podcast?
- SHARE it with a friend
- SUBSCRIBE for more
- RATE + REVIEW to let me know what you think
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