How to Overcome Overeating & Bingeing w/ Eve Lahijani

11/27/19 • 52 min

Did you know that people who restrict their eating tend to live more in their head and less in their bodies? Today we’re talking with Registered Dietitian Eve Lahijani about how you can reconnect with your body. Eve has a Tedx talk entitled “Trust Your Hunger and Make Peace With Food” about her own story overcoming food obsession and body image issues. By getting off diets, learning how to listen to her body and ultimately listening to herself, Eve finally has developed a healthy and satisfying relationship with food, and teaches others how to do the same. Tune in to learn: Why going to the bathroom is not that much different than eating, Eve’s really sophisticated tool for telling you how much you need to eat and when, how to deal with accidentally binging and overeating and 3 things people can do to get started with making peace with food today. For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. HOOKUP CODES: Native Deodorant: Get safe, reliable deodorant and body care products by visiting Nativecos.com and using promo code FOODHEAVEN for 20% off everything! Zola: Build your free wedding website on Zola and get $50 toward your registry at zola.com/foodheaven Acuity: Get a 45 day free trial at acuityscheduling.com/foodheaven Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Previous Episode

Intuitive Eating During the Holidays w/ Cara Harbstreet

Do you often worry that you’ll “lose control” when it comes to food during the holiday season? Or do you get anxious when anticipating weight-based comments from friends and family you haven’t seen in a while? If you answered yes, then you don’t want to miss this episode. In today’s podcast, we’re talking about intuitive eating during the holidays with nationally-recognized food & nutrition expert Cara Harbstreet of Street Smart Nutrition. Using a non-diet approach, Cara works to help people rediscover the joy in eating deeply nourishing meals without restriction or fear. In this episode, we talk about practicing intuitive eating during the holidays, navigating the weight-based comments that come up from our family members, & more! For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. HOOKUP CODES: FabFitFun: Use coupon code FOODHEAVEN for $10 off your first box at www.fabfitfun.com BluBlox: Use code FOODHEAVEN for 15% off BluBlox blue-light blocking glasses Eaton Hemp: Use code FOODHEAVEN for 20% off your first order while supplies last Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Next Episode

Answering all your nutrition questions w/ Hadis Ghoghaie

It’s BACKKK!!! Today we bring you another Q&A episode with our BFF Hadis Ghoghaie. Our last Q&A episode was one of our most downloaded programs ever, so we couldn’t wait to get back in the studio to answer more of your questions. Today we’re talking about: How to get relief from PMS and menstrual cramps, supplements + foods that help with acid reflux, our thoughts on the anti-inflammatory diet, are we "anti meat” intake? (we settle this once and for all), which veggies produce the most gas & MORE. For our resources and shownotes, visit foodheavenmadeeasy.com/podcast. HOOKUP CODES: Native: Get 20% off safe, reliable deodorant and body care products w/ code FOODHEAVEN at at www.nativecos.com Blublox: Get 15% off BluBlox blue-light blocking glasses with code FOODHEAVEN at www.blublox.com Acuity: Get a 45-day free trial at acuityscheduling.com/foodheaven Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.