
Diabetes Digital Podcast by Food Heaven
Wendy Lopez, Jessica Jones


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Top 10 Diabetes Digital Podcast by Food Heaven Episodes
Goodpods has curated a list of the 10 best Diabetes Digital Podcast by Food Heaven episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Diabetes Digital Podcast by Food Heaven for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Diabetes Digital Podcast by Food Heaven episode by adding your comments to the episode page.

How long does it take to reverse prediabetes?
Diabetes Digital Podcast by Food Heaven
10/16/24 • 21 min
In part two of our prediabetes series, hosts Jessica Jones and Wendy Lopez tackle the burning question: How long does it take to reverse prediabetes? We discuss whether it's possible to reverse prediabetes permanently and explore the essential strategies, key milestones, and success factors involved. From food choices and swaps to exercise plans and other lifestyle changes, we break down the steps you can take to manage and potentially reverse prediabetes. Learn about the importance of reduced HbA1c levels, lowered fasting blood glucose levels, and enhanced insulin sensitivity as key indicators of progress. We also highlight the role of working with a dietitian to track goals, milestones, and overall progress!
Our two simple asks to help us continue a free show:
- Rate on iTunes or Spotify - it literally takes two seconds
- Review - if you love the show, please leave a review on iTunes
Diabetes & Prediabetes Nutrition Counseling
Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!
For additional resources and shownotes, visit diabetesdigital.co/podcast

1 Listener

What is prediabetes: key symptoms, a1c levels, and essential lab values
Diabetes Digital Podcast by Food Heaven
10/02/24 • 22 min
Today, we're excited to kick off our new series on prediabetes, a condition that affects approximately 96 million U.S. adults. In this comprehensive episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez delve into everything you need to know about prediabetes. We start by explaining the difference between a prediabetes and diabetes diagnosis, highlighting that many people with prediabetes may not experience any symptoms. Common signs include thirst, frequent urination, fatigue, and blurred vision, while women may also notice specific symptoms like PCOS, irregular menstrual cycles, and unexplained weight gain. We then break down A1c levels, what they mean, and cover other essential lab values such as Fasting Blood Glucose, Lipid Profile, and Blood Pressure. Finally, we provide practical advice on managing and potentially reversing prediabetes through self-care and diet. Tune in for valuable insights and check out our prediabetes conditions page and quiz for more information.
Our two simple asks to help us continue a free weekly show:
- Rate on iTunes or Spotify - it literally takes two seconds
- Review - if you love the show, please leave a review on iTunes
Diabetes & Prediabetes Nutrition Counseling
Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!
For additional resources and shownotes, visit diabetesdigital.co/podcast

1 Listener

The Best Food Comes From Mexico with Pati Jinich
Diabetes Digital Podcast by Food Heaven
03/09/22 • 36 min
1 Listener

How To Stop Hating Photos of Yourself w/ Alissa Rumsey
Diabetes Digital Podcast by Food Heaven
07/27/22 • 43 min

1 Listener

Reclaiming cultural foods with Dalina Soto
Diabetes Digital Podcast by Food Heaven
03/19/25 • 42 min
Have you ever been told to swap rice for quinoa or skip the plantains in the name of “healthy eating”? In this episode of the Diabetes Digital Podcast, we sit down with Dalina Soto, a Dominican-American registered dietitian and author of The Latina Anti-Diet, to explore how mainstream nutrition has unfairly vilified cultural foods. Food is more than just calories—it’s tradition, culture, and connection. Dalina shares why reclaiming our cultural foods without guilt is a powerful act of healing.
We dive into the impact of diet culture and weight stigma on communities of color, unpack the problematic history of BMI, and discuss how the wellness industry often overlooks cultural nuance. Dalina also offers practical ways to heal your relationship with food while honoring tradition, showing how reconnecting with cultural foods can be an act of self-care and resistance.
If you're living with diabetes or prediabetes and want personalized support from a Registered Dietitian Nutritionist covered by insurance, visit diabetesdigital.co to connect with our culturally aware and weight-inclusive team. And if you love the show, don't forget to rate and review us on iTunes or Spotify—it makes a huge difference! For additional resources and show notes, head to diabetesdigital.co/podcast.

1 Listener

The BEST exercise for prediabetes (according to science)
Diabetes Digital Podcast by Food Heaven
11/06/24 • 28 min
In this episode of the Diabetes Digital Podcast, hosts Jessica Jones and Wendy Lopez are joined by Jose Tejero, an exercise physiologist with a degree in Exercise Science. Together, they explore the best exercises for managing and preventing prediabetes. We delve into science-backed tips on the frequency, duration, and intensity of workouts to help you find your perfect fit. Discover the most effective types of exercises, compare the benefits of aerobic versus resistance training, and learn how regular physical activity can improve insulin sensitivity. We also discuss how to tailor exercise routines for those with diabetes, monitor progress, and offer practical advice for beginners. Tune in to empower your fitness journey and gain valuable insights to support your health goals.
In This Episode We’ll Cover:
- The role of exercise in preventing type 2 diabetes
- How exercise improves insulin sensitivity
- Effective types of exercises for blood sugar control
- Comparison of aerobic and resistance training benefits
- Recommended frequency, duration, and intensity of workouts
- Monitoring progress and ensuring exercise effectiveness
- Special considerations for exercising with diabetes
- Practical steps for beginners to start their fitness journey
Our two simple asks to help us continue a free weekly show:
- Rate on iTunes or Spotify - it literally takes two seconds
- Review - if you love the show, please leave a review on iTunes
Diabetes & Prediabetes Nutrition Counseling
Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!
For additional resources and shownotes, visit diabetesdigital.co/podcast.

1 Listener

The Science of Happily Ever After with Ty Tashiro
Diabetes Digital Podcast by Food Heaven
02/01/23 • 45 min

1 Listener

BONUS: Which Plant Milk is Better?
Diabetes Digital Podcast by Food Heaven
10/07/22 • 11 min

1 Listener

Introducing a Dear Media Daily: Good Instincts
Diabetes Digital Podcast by Food Heaven
12/01/22 • 0 min
As a registered dietitian, Shira Barlow MS, RD (aka The Food Therapist) has built a broad clientele. From celebrities seeking a nutrition plan for their next big role to moms trying to fit in a healthy bite during naptime, Shira has identified one of the most common challenges that we all share: we struggle to eat thoughtfully while navigating busy lives. Listen along every Monday - Friday as Shira shares tips and tricks to help uncomplicate your relationship with food in Dear Media Originals' new daily podcast Good Instincts.
Produced by Dear Media

1 Listener

Q&A: Remedies For Acid Reflux
Diabetes Digital Podcast by Food Heaven
04/09/17 • 7 min
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FAQ
How many episodes does Diabetes Digital Podcast by Food Heaven have?
Diabetes Digital Podcast by Food Heaven currently has 319 episodes available.
What topics does Diabetes Digital Podcast by Food Heaven cover?
The podcast is about Health & Fitness, Nutrition and Podcasts.
What is the most popular episode on Diabetes Digital Podcast by Food Heaven?
The episode title 'What is prediabetes: key symptoms, a1c levels, and essential lab values' is the most popular.
What is the average episode length on Diabetes Digital Podcast by Food Heaven?
The average episode length on Diabetes Digital Podcast by Food Heaven is 35 minutes.
How often are episodes of Diabetes Digital Podcast by Food Heaven released?
Episodes of Diabetes Digital Podcast by Food Heaven are typically released every 7 days.
When was the first episode of Diabetes Digital Podcast by Food Heaven?
The first episode of Diabetes Digital Podcast by Food Heaven was released on Sep 27, 2015.
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