
The Science of Happily Ever After with Ty Tashiro
02/01/23 • 45 min
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Rewiring Your Brain: The Science of Habits with Gretchen Rubin
Last month when I asked who you wanted us to interview for our habits series, 90% of you said, Gretchen Rubin. Today your wish comes true. For those not familiar with Gretchen, she is one of today’s most influential and thought-provoking observers of happiness and human nature, especially as it pertains to habits. Gretchen is the author of Better than Before, The 4 Tendencies, and The Happiness Project and in this episode, she shares the secret to creating health-promoting habits that will work for you. Listen to this episode with Gretchen Rubin to learn how to help yourself based on your personality type and tendencies In This Episode, We’ll Cover: Gretchen’s #1 tip to being happier. Why it’s important to know your nature before you try to adopt habits. How to figure out your personality type. What are outer vs inner expectations? How do you know when you need an accountability buddy? How monitoring your current habits can help you create change. 3 strategies to create change. How to start making healthier habits. 3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup HOOKUP Code: Visit nutrisense.io/foodheaven and use code FOODHEAVEN to save $30 and get 1 month of free dietitian support. For our resources and show notes, visit foodheavenmadeeasy.com/podcast. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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This Black Matchmaker Has an 84% Success Rate… Here’s What She Knows
Does colorism play a role in dating? Do successful CisHet black men tend to marry non-black women? Do Black women have a harder time finding love? Today on the podcast we dive into all things dating with matchmaker Tennesha Wood @tenneshawood. Tennesha is the founder of The Broom List, the first and only matchmaking service for Black professionals. This is the second episode of our Dating & Relationships series and you don’t want to miss it! In This Episode, We’ll Cover: Common struggles with dating while black Whether or not colorism plays a role in dating The top 2 overlooked places to find love (hint: must love dogs) Tennesha’s success rate as a Black matchmaker What matchmaking actually entails How can you make the most of online dating? Will you find your perfect partner with a matchmaker? What is it like to work with a matchmaker? Should you be open to relocating for love? How flexible do you need to be in relationships? What are appropriate dealbreakers to make when dating? Why is it harder for black women to date? How does colorism impact dating in the black community? Is it a red flag if a man is over 35 and unmarried? How much does matchmaking cost? How much time and energy should you put into dating? What questions to ask on date 1 & MORE 3 Ways You Can Support This Podcast: Rate Review Support our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup HOOKUP Codes: Get $20 off your first month when you sign up with the code FOODHEAVEN20 at Nuuly.com Visit nutrisense.io/foodheaven and use code FOODHEAVEN to save $30 and get 1 month of free dietitian support Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. For our resources and shownotes, visit www.foodheavenmadeeasy.com/podcast Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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