SIBO Yogurt
03/20/22 • 25 min
Small intestinal bacterial overgrowth, or SIBO, in which unhealthy bacterial species have proliferated and ascended up the 24-feet of small intestine, is now epidemic, an epidemic that underlies common health struggles that include weight gain, obesity, pre-diabetes and type 2 diabetes, autoimmune diseases, irritable bowel syndrome, fibromyalgia, and numerous other health conditions.
Solutions for SIBO typically involve antibiotics, despite being a condition that was likely caused, or at least worsened, by antibiotics in the first place. But I believe that we may have a solution that involves cultivating specific microbial species as a yogurt, something I call "SIBO Yogurt" that provides microbes with specific characteristics that may reduce or eradicate SIBO.
AIRE device from FoodMarble:
https://foodmarble.com
For the full instructions on how to use the AIRE device for detection of SIBO, the herbal antibiotic regimen we use, and the recipe on SIBO Yogurt, see the Super Gut book:
My new book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight that shows you 1) how to identify and replace lost microbes from the human microbiome with extraordinary results, and 2) how to beat back unhealthy microbes that have proliferated and can be responsible for numerous health conditions.
Find Super Gut in these bookstores:
Barnes & Noble
For more information on Dr. Davis’ programs:
Books:
Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded edition
Wheat Belly 10-Day Grain Detox
Wheat Belly 30-Minute (Or Less!) Cookbook
Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor
Online media:
Dr. Davis' Infinite Health Blog: www.DrDavisInfiniteHealth.com
Dr. Davis' Infinite Health Facebook page: https://www.facebook.com/OfficialWheatBelly/
Wheat Belly 10-Day Grain Detox private Facebook page:
https://www.facebook.com/groups/527516110738721/
Dr. Davis Infinite Health Inner Circle (membership website with direct interaction with Dr. Davis):
InnerCircle.InfiniteHealth.com
YouTube Channel:
https://www.youtube.com/channel/UCZp4ONYOXZkf92UxxNnAiKQ
And, of course, subscribe to the Defiant Health podcast through your favorite podcast directory!
Books:
Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Small intestinal bacterial overgrowth, or SIBO, in which unhealthy bacterial species have proliferated and ascended up the 24-feet of small intestine, is now epidemic, an epidemic that underlies common health struggles that include weight gain, obesity, pre-diabetes and type 2 diabetes, autoimmune diseases, irritable bowel syndrome, fibromyalgia, and numerous other health conditions.
Solutions for SIBO typically involve antibiotics, despite being a condition that was likely caused, or at least worsened, by antibiotics in the first place. But I believe that we may have a solution that involves cultivating specific microbial species as a yogurt, something I call "SIBO Yogurt" that provides microbes with specific characteristics that may reduce or eradicate SIBO.
AIRE device from FoodMarble:
https://foodmarble.com
For the full instructions on how to use the AIRE device for detection of SIBO, the herbal antibiotic regimen we use, and the recipe on SIBO Yogurt, see the Super Gut book:
My new book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight that shows you 1) how to identify and replace lost microbes from the human microbiome with extraordinary results, and 2) how to beat back unhealthy microbes that have proliferated and can be responsible for numerous health conditions.
Find Super Gut in these bookstores:
Barnes & Noble
For more information on Dr. Davis’ programs:
Books:
Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded edition
Wheat Belly 10-Day Grain Detox
Wheat Belly 30-Minute (Or Less!) Cookbook
Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor
Online media:
Dr. Davis' Infinite Health Blog: www.DrDavisInfiniteHealth.com
Dr. Davis' Infinite Health Facebook page: https://www.facebook.com/OfficialWheatBelly/
Wheat Belly 10-Day Grain Detox private Facebook page:
https://www.facebook.com/groups/527516110738721/
Dr. Davis Infinite Health Inner Circle (membership website with direct interaction with Dr. Davis):
InnerCircle.InfiniteHealth.com
YouTube Channel:
https://www.youtube.com/channel/UCZp4ONYOXZkf92UxxNnAiKQ
And, of course, subscribe to the Defiant Health podcast through your favorite podcast directory!
Books:
Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Previous Episode
Depression and the Gut-Brain Axis
Conventional "solutions" for depression are largely inadequate: often ineffective, with side-effects that include weight gain, sexual dysfunction, and suicide.
Evidence is increasingly pointing towards the intestinal microbiome as a source for depressive symptoms. This tells us that prescription drugs such as the selective serotonin reuptake inhibitors, or SSRIs, that only address a step in the pathway of serotonin metabolism, do not address the underlying cause of many, if not most, cases of depression: disruption of the intestinal microbiome. Species such as Turicibacter sanguinis are proving to be crucial players in mood, while bacterial and fungal overgrowth, SIBO and SIFO, can also be common contributors to depression. The bad news: these disruptions of the intestinal microbiome are common and widespread. The good news: there are steps you can take to remedy the situation and thereby potentially have marked effects on mood and depression.
AIRE device from FoodMarble:
https://foodmarble.com
BioGaia Gastrus tablets are the source for Lactobacillus reuteri: https://everidis.com/product/biogaia-gastrus/
(From the North American distributor)
My new book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight that shows you 1) how to identify and replace lost microbes from the human microbiome with extraordinary results, and 2) how to beat back unhealthy microbes that have proliferated and can be responsible for numerous health conditions.
Find Super Gut in these bookstores:
Barnes & Noble
For more information on Dr. Davis’ programs:
Books:
My new book is Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded edition
Wheat Belly 10-Day Grain Detox
Wheat Belly 30-Minute (Or Less!) Cookbook
Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor
Online media:
Dr. Davis' Infinite Health Blog: www.DrDavisInfiniteHealth.com
Dr. Davis' Infinite Health Facebook page: https://www.facebook.com/OfficialWheatBelly/
Wheat Belly 10-Day Grain Detox private Facebook page:
https://www.facebook.com/groups/527516110738721/
Dr. Davis Infinite Health Inner Circle (membership website with direct interaction with Dr. Davis):
InnerCircle.InfiniteHealth.com
YouTube Channel:
Books:
Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Next Episode
Vitamin D: Get It Right For Full Benefit
It's a basic requirement of life and health: vitamin D.
Even after I and others have been broadcasting this message for over 10 years, many still ignore it, remain skeptical, or simply don't get it right. And, sadly, you cannot rely on your doctor to get it right, as they often say things like "You can get all the vitamin D you need from diet, or "Just get some sun," or "There's no need for vitamin D"--all of which is tragically wrong.
But getting it right yields SO many health benefits. So it is important for YOU to know when vitamin D is just right and enjoy all its spectacular health benefits.
My new book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight that shows you 1) how to identify and replace lost microbes from the human microbiome with extraordinary results, and 2) how to beat back unhealthy microbes that have proliferated and can be responsible for numerous health conditions.
Find Super Gut in these bookstores:
Barnes & Noble
For more information on Dr. Davis’ programs:
Books:
Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded edition
Wheat Belly 10-Day Grain Detox
Wheat Belly 30-Minute (Or Less!) Cookbook
Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor
Online media:
Dr. Davis' Infinite Health Blog: www.DrDavisInfiniteHealth.com
Dr. Davis' Infinite Health Facebook page: https://www.facebook.com/OfficialWheatBelly/
Wheat Belly 10-Day Grain Detox private Facebook page:
https://www.facebook.com/groups/527516110738721/
Dr. Davis Infinite Health Inner Circle (membership website with direct interaction with Dr. Davis):
InnerCircle.InfiniteHealth.com
YouTube Channel:
https://www.youtube.com/channel/UCZp4ONYOXZkf92UxxNnAiKQ
And, of course, subscribe to the Defiant Health podcast through your favorite podcast directory!
Books:
Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
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