Deep Chats Podcast

The most unexpected feeling has shown up for Leah during this time of isolation in the COVID-19 pandemic. As she dives into a short episode describing her own experience, she touches on the freedom that comes with surrendering to the present.

In this episode we discussed:

• What it feels like when we release our attachment.
• Reframing our discomfort as medicine.
• Surrendering to life is courageous.

Stay in Touch:

Website

Instagram: @deepchatspodcast

Watch our interviews recorded live on YouTube

About Leah & Jenn

Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others.

Using a range of modalities including art, coaching, guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart.

Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris

Jennifer Butler is a Love and Transformation Coach who is dedicated to helping women fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Working with women in three areas: Conscious Uncoupling, Calling in “The One,” & Self-Discovery, Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved.

Jennifer received her Masters in Clinical Social Work from New York University in 2002. After working as a trauma social worker in the hospital system, she took time off to become a mom and write a book. Jennifer authored Excerpts from the Heart of a Mom, inviting readers into her personal life and parenting journey, and sharing fundamental insights to a conscious approach to parenting. She also began “Live Through the Heart,” a blog that inspires readers to live more consciously in their daily lives.

Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoycoaching

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Being in intimate relationships can trigger a lot of old patterns and stories that don’t serve us or the relationships we are in. We may show up needy and living out old narratives from the past. In this episode of Deep Chats, Leah and Jenn share their own personal stories and share how they navigate through learning how to stay true to themselves while surrendering to uncertainty. How do we maintain healthy autonomy while simultaneously being deeply connected to those we love?

In this episode we discussed:

• How to love without expectation, control, or codependence.
• Being in uncertainty while maintaining our sense of security.
• How the stories we tell ourselves are sitting at the root of our fears around love.
• What healthy love looks like.
• The power of awareness, being in choice, and courageous action.

Stay in Touch:

Website

Instagram: @deepchatspodcast

Watch our podcast interviews recorded live on YouTube

About Leah & Jenn

Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others.

Using a range of modalities including art, coaching, guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart.

Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris

Jennifer Butler is a Love and Relationship Coach who is dedicated to helping people fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved.

Jennifer received her Masters in Clinical Social Work from New York University in 2002. After working as a trauma social worker in the hospital system, she took time off to become a mom and write a book. Jennifer authored Excerpts from the Heart of a Mom, inviting readers into her personal life and parenting journey, and sharing fundamental insights to a conscious approach to parenting. She also began “Live Through the Heart,” a blog that inspires readers to live more consciously in their daily lives.

Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoycoaching

As our first male guest on the show, we felt that Nate Mezmer was the perfect person to discuss the concepts of masculine and feminine energies with us. As a society, we have been conditioned to view and use these energies in certain ways, but when is it time to reframe and redirect? In this deep chat, we use this lens to cover a variety of topics ranging from our government to our local communities.

In this episode we discussed:

• "Language" and how changing our language around these things can shift ourselves, ripple with others, and change the future.
• Masculine and Feminine in relation to vulnerability and how it relates to the uncertainty that is happening right now.
• Why shifting our values system to a more balanced feminine/masculine approach is exactly what the world needs right now to be well and heal.
• The dream for the future: Having relationships, communities, and systems that are healthier with the possibility of shifting into a better balance of these energies.
• Vulnerability equals Strength
• How top down systems may not be working anymore.
• Redefining “success” as collective wellness.

Episode Resources:

The Book of Awakening by Mark Nepo

Emergent Strategy by Adrian Marie Brown

About Nate Mezmer:

Nate is an Empowerment & Strength Coach and the founder of CITY FIT FEST and the creator of the ALLNESS Lifestyle. He has created and curated community experiences for over 15 years, including music festivals, block parties, concerts, voter registration campaigns, social justice activations, and in 2017 he transitioned into building and facilitating Wellness experiences like Re.Creation Wellness experience at Northern Nights music festival and ‘Westside FitClub’ in Santa Monica, California.

IG: @natemezmer | @westsidefitclub | @cityfitfest | @allnesscommunity | @re.creationwellness

Stay in Touch:

Website

Instagram: @deepchatspodcast

Watch our interviews recorded live on YouTube

About Leah & Jenn

Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others.

Using a range of modalities including art, coaching, guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart.

Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris

Jennifer Butler is a Love and Transformation Coach who is dedicated to helping women fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Working with women in three areas: Conscious Uncoupling, Calling in “The One,” & Self-Discovery, Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved.

Jennifer received her Masters in Clinical Social Work from New York University in 2002. After working as a trauma social worker in the hospital system, she took time off to become a mom and write a book. Jennifer authored Excerpts from the Heart of a Mom, inviting readers into her personal life and parenting journey, and sharing fundamental insights to a conscious approach to parenting. She also began “Live Through the Heart,” a blog that inspires readers to live more consciously in their daily lives.

Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoycoaching

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Never mis...

We all had that one friend who we turned to who seemed to know everything about sex. Well, Dr. Megan Stubbs is that one friend! On this fun episode of Deep Chats we drop in with her to talk about sex and some of the common misconceptions that we have about it. Megan offers expert insight on modern dating, orgasm anatomy, exploring kinks, better understanding your body, and even how best to have sex with strangers.

Dr. Megan Stubbs, EdD is a sexologist, relationships expert, and body image specialist. With her degrees in biology and human sexuality, she is able to combine two of her favorite things, science and sex, into a cohesive platform to impact her audience. She is mindful of inclusion and brings a sensitivity to ethnic diversity rooted in her own complex heritage. She believes that sex should be fun and uses her lighthearted, intelligent, and humorous delivery to make it happen.

In this episode we discussed:

• How to embrace being single
• Misconceptions about what is sexually normal
• Giving ourselves permission to discover our sexuality
• Why being transparent from the beginning is key
• How to have conversations about sexual exploration

Links:

Playing Without A Partner: A single’s guide to sex, dating, and happiness

Sexologistmegan.com

@sexologistmegan

Stay in Touch:

Website

Instagram @deepchatspodcast

Watch our interviews recorded live on YouTube

About Leah & Jenn

Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others.

Using a range of modalities including art, coaching, guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart.

Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris

Jennifer Butler is a Love and Transformation Coach who is dedicated to helping women fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Working with women in three areas: Conscious Uncoupling, Calling in “The One,” & Self-Discovery, Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved.

Jennifer received her Masters in Clinical Social Work from New York University in 2002. After working as a trauma social worker in the hospital system, she took time off to become a mom and write a book. Jennifer authored Excerpts from the Heart of a Mom, inviting readers into her personal life and parenting journey, and sharing fundamental insights to a conscious approach to parenting. She also began “Live Through the Heart,” a blog that inspires readers to live more consciously in their daily lives.

Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoybutler_lifecoach

Subscribe + Review

Never miss an episode! Subscribe to the podcast!

With the overturning of Roe vs. Wade that took place last week, we are, like so many, overcome with thoughts, feelings, and emotions. In this episode, we discuss what is coming up for us, how we are processing, and simply starting a conversation around this heartbreaking topic. Once you listen, we would love to hear from you. Feel free to reach out on Instagram or via email. This is a conversation we do not want to shy away from in any way.

Stay in Touch:

Website

Instagram: @deepchatspodcast

Watch our interviews recorded live on YouTube

About Leah & Jenn

Leah Morris is a Life and Relationship Transition coach and the founder of Life Remade, a holistic personal coaching service that represents 7 other coaches. With a lifetime of experience and 5 years as a professional coach, she specializes in guiding people as they move through both short-term and long-term life transitions. Leah holds a BA in Organizational Communication, is a certified Transformational Life Coach and a certified Hypnosis Practitioner.

With her top core value of integrity guiding her, she helps people to compassionately process their feelings, thoughts, and emotions in order to give them clarity, confidence, and lasting transformation. Her work consists of 3 main areas: relationship trauma recovery, communication skills enhancement, and empowered personal development.

Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris

Jennifer Butler is a certified High-Performance Coach helping driven professionals design the life they want by activating their confidence, joy, and passion without sacrificing success and purpose.

Jennifer combines years of experience, extensive education, and a science-backed holistic framework to empower you to reach heightened levels of clarity, energy, courage, productivity, and influence. The result is long-term success and living the life you truly desire!

Connect with Jennifer in the following places:

Email: [email protected]

Facebook: https://www.facebook.com/jenniferjoybutlerHPcoach/

Instagram: https://www.instagram.com/jenniferjoybutler

Subscribe + Review

Never miss an episode! Subscribe to the podcast!