014 | Navigating through Emotional Blocks

We all have times in our lives when we feel like we are coming up against blocks. We may experience this as a sensation of resistance or being stuck. Over the past couple months, life as we know it has changed, and so many of us are navigating these blocks more frequently. In this episode, Leah and Jenn have a deep and vulnerable conversation about the experience of being emotionally blocked and how to navigate through, especially during these uncertain days.

In this episode we discussed:

• How emotional blocks affect our creativity
• Surrendering to the present and whatever is coming up
• Not being able to shake off the resistance or get passed the block
• The power of flipping around routines
• Replacing our rituals
• Allowing the resistance to be a communication tool for what you need
• Trusting yourself to know when to shift
• Faith and why it is important
• How resistance and lack of faith are connected

Mentions:

The Essential Wooden - by John Wooden

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About Leah & Jenn

Leah Morris is a Life & Relationship Transition Coach, founder of Life Remade, published writer, and motivational speaker... She helps people to authentically process their feelings, thoughts, and emotions in order to give them a deeper understanding of themselves and others.

Using a range of modalities including art, coaching, guided visualization, and even her own story and experience of marriage, divorce, and finding herself again - Leah specializes in helping you gain a solid sense of Self Worth, develop unshakable Confidence, and heal after emotional Heartbreak. The biggest lesson she's learned in life thus far is that "there is no greater place to begin putting your life together than when it's been broken apart.

Connect with Leah at www.LifeRemade.com or on Instagram @leahemorris

Jennifer Butler is a Love and Transformation Coach who is dedicated to helping women fall deeply in love with themselves and awaken to their own internal power to create joy, love, and freedom in their lives. Working with women in three areas: Conscious Uncoupling, Calling in “The One,” & Self-Discovery, Jennifer teaches clients to identify and transform internal obstacles and expand their capacity to love and be loved.

Jennifer received her Masters in Clinical Social Work from New York University in 2002. After working as a trauma social worker in the hospital system, she took time off to become a mom and write a book. Jennifer authored Excerpts from the Heart of a Mom, inviting readers into her personal life and parenting journey, and sharing fundamental insights to a conscious approach to parenting. She also began “Live Through the Heart,” a blog that inspires readers to live more consciously in their daily lives.

Connect with Jennifer at www.jennjoycoaching.com or on Instagram @jennjoycoaching

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