developing self awareness and dealing with negativity

Sometimes I feel like I'm in a rut. Or things start to make me feel negative. Or I know something in my routine isn't working.

I've always been aware of how bad social media is for your mental health and I was always able to keep a healthy distance. 

but recently, I realized that I was checking my phone as soon as I woke up and checking Instagram was making me feel negative. 

And it wasn't always like that. There was a time when I really enjoyed seeing what my friends were doing. 

So I decided to create some boundaries around that and shared it in this episode. 

Hope it helps. 

Best,
Nabeelah