Holiday Mental Prep, and Season Finale

12/13/19 • 9 min

Time flies when you're recording podcasts! Amazing to think that it's been a year since we launched Dear Anxiety. Even more amazing to think about the dozens of topics we've covered, the hundreds of thousands of downloads, and the wealth of heartfelt ratings, reviews, and emails we've received. Thank you, listeners, for making it all possible! Ed and Renee conclude season one by reflecting on the show, and sharing a few quick thoughts about their mental preparation for the fast-approaching holiday season.

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Previous Episode

Growing Your Family's Gratitude

We all want to raise grateful kids: kids who say thank you at the dinner table, show appreciation for every convenience they have, and express gratitude for all the gifts they're given. But gratitude isn't just about the words we speak. It's about what happens in our bodies and minds when we truly reflect on all that's good in our lives. And what about our own gratitude? Ed and Renee are here with tools for helping everyone in your family grow their gratitude skills.

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Next Episode

Anxiety: The Good, The Bad, and The Awesome

And, we're back! In this season 2 premier, Ed and Renee return to the root of the show, anxiety, with some strategies for identifying its good, its bad, and its awesome. If you're wondering what on earth could be good, let alone 'awesome,' about such a difficult emotion, you're just a click away from learning.

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