Anxiety: The Good, The Bad, and The Awesome

02/07/20 • 37 min

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And, we're back! In this season 2 premier, Ed and Renee return to the root of the show, anxiety, with some strategies for identifying its good, its bad, and its awesome. If you're wondering what on earth could be good, let alone 'awesome,' about such a difficult emotion, you're just a click away from learning.

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Previous Episode

Holiday Mental Prep, and Season Finale

Time flies when you're recording podcasts! Amazing to think that it's been a year since we launched Dear Anxiety. Even more amazing to think about the dozens of topics we've covered, the hundreds of thousands of downloads, and the wealth of heartfelt ratings, reviews, and emails we've received. Thank you, listeners, for making it all possible! Ed and Renee conclude season one by reflecting on the show, and sharing a few quick thoughts about their mental preparation for the fast-approaching holiday season.

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Next Episode

Mistakes We Make While Making Mistakes

By now you've likely heard about the value of growth mindsets, and if you've head about growth mindsets, you've likely heard about the importance of mistakes. "Teach your child to celebrate their mistakes, then watch them learn and flourish!" Hold on a sec... Ed and Renee are here to pump the breaks on that runaway mistake-party. First of all, not all mistakes are the same. Second, too much focus on the mistakes themselves is the opposite of helpful! Check out this awesome episode for a quick course correction on the value of our errors.

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