Ep 11; Emotional intelligence in the workplace with Bosede Oyelakin
02/02/24 • 32 min
Bosede, a certified psychotherapist talks us through emotional intelligence in the workplace.
Two interesting insights stood out for me;
1. The importance of being a trauma-informed leader.
2. Your mental health can deteriorate just as physical health does. You don't have to remain in a toxic workplace
Contact her on Linkedin: Bosede Christiana Oyelakin
Email: [email protected]
I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
Connect on Linkedin
Send an email: [email protected]
Bosede, a certified psychotherapist talks us through emotional intelligence in the workplace.
Two interesting insights stood out for me;
1. The importance of being a trauma-informed leader.
2. Your mental health can deteriorate just as physical health does. You don't have to remain in a toxic workplace
Contact her on Linkedin: Bosede Christiana Oyelakin
Email: [email protected]
I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
Connect on Linkedin
Send an email: [email protected]
Previous Episode
Ep10; 5 steps to Get Everything Done without feeling Overwhelmed
Have you wondered how some people juggle various activities and still show up consistently, whereas you barely get through each day.
I have shared with you 5 things most people do differently to thrive without feeling overwhelmed, despite their various life commitments.
Will of these will you be implementing?
I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
Connect on Linkedin
Send an email: [email protected]
Next Episode
Ep 12; How to be more resilient and thrive during difficult times
Most people don't like the word, "resilience". They usually see it as a way of enduring suffering, rather than finding a way out.
While this is understandable, however, resilience means your ability to withstand adversity or bounce back quickly.
No one wants to suffer. However, life can happen in unexpected ways. Something as simple as relocation (not easy though) can require high levels of resilience to withstand the challenges that come with being away from family, and adapting to new culture, language, weather, etc.
In other words, being more resilient can be a positive skill to help you thrive regardless until you have it all figured out.
In this video, I shared 5 practical ways to be more resilient and thrive during difficult times.
I'd love to know what you think.
I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
Connect on Linkedin
Send an email: [email protected]
De-Stress with Dr E - Ep 11; Emotional intelligence in the workplace with Bosede Oyelakin
Transcript
Thank you so much. Thank you so much for honoring to be a guest on my podcast.
I really appreciate. So, um, before we continue, uh, welcome everyone to this podcast distress with Dr. E. I think this is episode 10 or 11, one of them.
So it's been an interesting journey. And with me here is a wonderful lady. I really respect and I admire. She, she is a, an embodiment of knowledge. She's an embodiment of kno
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