De-Stress with Dr E
Dr Ezinne Nnamdi-Louis
Welcome to the De-Stress with Dr E Podcast. This is your go-to resource for everything stress and wellness for the African Professional.
Episodes are released every Friday.
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Top 10 De-Stress with Dr E Episodes
Goodpods has curated a list of the 10 best De-Stress with Dr E episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to De-Stress with Dr E for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite De-Stress with Dr E episode by adding your comments to the episode page.
Dealing with 1st Trimester, New Job and Country| Realities & Illusions of Social Media | Wellbeing
De-Stress with Dr E
11/15/24 • 20 min
In this episode, I share how my perspective on life has changed in this year 2024 following my experience with pregnancy, new job and settling into a new country away from family.
I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
Connect on Linkedin
Send an email: [email protected]
Work Life harmony with Nkem Offonabo
De-Stress with Dr E
11/30/23 • 44 min
Nkem Offonabo, The HARMONISER is a Purpose-Driven woman on a mission to help BUSY, OVERWHELMED, and BURNED-OUT professionals and executives live a MEANINGFUL, WHOLESOME, and PRODUCTIVE lives across the critical areas of life to achieve WORK-LIFE HARMONY.
A graduate in Psychology with a Special Executive Management Program (SEMP) MBA from Metropolitan School of Business and Management, United Kingdom. She is a certified Senior Professional in Human Resources (SPHRi®️) and an Associate of the Chartered Institute of Personnel Management of Nigeria (ACIPM) with 15+ years’ work experience across Human Resources, Product and Business Development in Financial
Services and Consulting.
Nkem is a certified Integrative Life Coach and Behavioral Change Therapist; an alumnus of Olusola Lanre Coaching Academy with certificate in Life Coaching, Neuro Linguistic Programming (NLP), Life Design and Mastery, Emotional Freedom Technique (EFT) and Matrix Re-imprinting. She is the Founder of The Work-Life Organisation Global Ltd, a Human Capital and Organisational Transformation Consultancy, where she works with organizations to provide Coaching, Therapy, Employee Wellness Programs, Corporate Training, Talent Acquisition and Onboarding, Organisation Development and Human Resource Management.
Her book: THE HARMONIZED LIFE can be gotten from any Rovingsheight book store (https://rhbooks.com.ng/) or her website www.nkemoffonabo.com
Nkem can be contacted via [email protected] or +2348170309544
I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
Connect on Linkedin
Send an email: [email protected]
#Ep5 Top 7 dangerous stress management habits you must leave behind in 2023
De-Stress with Dr E
12/22/23 • 29 min
Welcome again and in today's episode, I shared the top 7 Stress management habits you must leave behind in 2023.
- Ignoring your body
- Bearing grudges to avoid problems
- Smoking
- Excess alcohol
- Eating processed foods
- Forgetting self-care
- Dwelling so much on failures and rejections
Which habit stood out for you?
I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
Connect on Linkedin
Send an email: [email protected]
What to do when things don't go as you expected
De-Stress with Dr E
11/30/23 • 21 min
When you get that rejection email or you are told NO or things don't go the way you expected it, what do you do?
In this episode, I used real-life stories to share practical ways to push beyond unexpected life challenges to continue to thrive.
I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
Connect on Linkedin
Send an email: [email protected]
I Broke The Rules To Cope (keeping it real)
De-Stress with Dr E
11/02/24 • 17 min
I thought I had the full grasp of how to manage stress until I realized how certain rules of life subconsciously stressed my life.
In this episode, I shared how to thrive by breaking certain spoken and unspoken rules
I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
Connect on Linkedin
Send an email: [email protected]
How to Explain Your Career Gap on your Resume
De-Stress with Dr E
07/12/24 • 4 min
Do you have career gap and wondering how to improve your CV to get jobs quicker? Apply the simple steps in this video.
Do you need help working on your CV? Send an email to [email protected]
#careeradvice #careergap #careercoaching
I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
Connect on Linkedin
Send an email: [email protected]
Ep 11; Emotional intelligence in the workplace with Bosede Oyelakin
De-Stress with Dr E
02/02/24 • 32 min
Bosede, a certified psychotherapist talks us through emotional intelligence in the workplace.
Two interesting insights stood out for me;
1. The importance of being a trauma-informed leader.
2. Your mental health can deteriorate just as physical health does. You don't have to remain in a toxic workplace
Contact her on Linkedin: Bosede Christiana Oyelakin
Email: [email protected]
I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
Connect on Linkedin
Send an email: [email protected]
12 ways stress negatively affects your behaviour
De-Stress with Dr E
01/19/24 • 28 min
In this episode, I shared 12 ways stress make you behave the way you do.
These signs of stress have ruined beautiful relationships, gotten people fired, impacted negatively on health and well-being.
If you notice any of these signs, quickly manage your stress without delay.
I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
Connect on Linkedin
Send an email: [email protected]
#Ep6 23 life lessons from 2023 to boost wellness & productivity
De-Stress with Dr E
12/29/23 • 22 min
In this episode, I share 23 life lessons from 2023 and 2 bonus tips to boost your wellness and productivity in 2024.
I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
Connect on Linkedin
Send an email: [email protected]
Ep 13; I almost quit everything today (vulnerable moment)
De-Stress with Dr E
02/16/24 • 13 min
Earlier today, I thought of running away from the online space till God knows when.
I just wanted to quit everything without minding the consequences. It's another reminder that I'm only human. The highs and the lows all make "Ezinne".
The irony is that running away was just going to be counterproductive.
In this particular episode, I bared it all vulnerably, explaining my journey and how I navigated this phase for the sake of my well-being and that of others.
I hope you enjoyed this episode.
Please leave me a review. I will greatly appreciate that.
Let's connect more;
Connect on Linkedin
Send an email: [email protected]
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FAQ
How many episodes does De-Stress with Dr E have?
De-Stress with Dr E currently has 17 episodes available.
What topics does De-Stress with Dr E cover?
The podcast is about Health & Fitness, Mental Wellness, Alternative Health, Mental Health, Podcasts and Health And Wellness.
What is the most popular episode on De-Stress with Dr E?
The episode title 'Dealing with 1st Trimester, New Job and Country| Realities & Illusions of Social Media | Wellbeing' is the most popular.
What is the average episode length on De-Stress with Dr E?
The average episode length on De-Stress with Dr E is 23 minutes.
How often are episodes of De-Stress with Dr E released?
Episodes of De-Stress with Dr E are typically released every 7 days, 2 hours.
When was the first episode of De-Stress with Dr E?
The first episode of De-Stress with Dr E was released on Nov 30, 2023.
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