DBT Book Club
Dani D'Silvez
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Top 10 DBT Book Club Episodes
Best episodes ranked by Goodpods Users most listened
09/16/20 • 18 min
Read along to chapter 6, pages 142-145 of the Dialectical Behaviour Therapy Skills Workbook as we learn some ways to help us sleep better, and a worksheet for identifying your self-destructive beahiours and their emotional consequences.
Read by Kate
Reducing Physical Vulnerability to Overwhelming Emotions- Food, Drugs, Sleep, Illness- Pg136-141
DBT Book Club
09/14/20 • 21 min
Overcoming Barriers to Healthy Emotions pg 132-135
DBT Book Club
09/13/20 • 19 min
*Content warning for self harm.
Listen along to chapter 6, pages 132-135 of the Dialectical Behaviour Therapy Skills Workbook as we discover how emotions, thoughts and behaviours are interconnected, and how to identify, and see the costs of some harmful behaviours.
09/10/20 • 20 min
Read or listen along to chapter 6 of The Dialectical Behaviour Therapy Skills Workbook were we look at how to do a Recognizing Your Emotions Worksheet and an Emotional Record to start taking note of where our emotions start and how to identify them in the moment.
Read by Kate
What are emotion regulation skills? Pg 123-126
DBT Book Club
09/08/20 • 9 min
09/07/20 • 16 min
Listen to the first few pages of Chapter 6 : Basic Emotion Regulation Skills of the Dialectical Behaviour Therapy Skills Workbook. Learn about what your emotions are, why we have them and how they work!
Read by Kate
09/07/20 • 4 min
Listen to the Meditation Practice to Turn Toward Stillness and Silence exercise from chapter 5, pg 120 of the Dialectical Behaviour Therapy Skills Workbook
Exercise begins and ends with a chime
09/07/20 • 5 min
Listen to the Meditation Practice for Mindfulness of Space exercise from chapter 5, pg 119 of the Dialectical Behaviour Therapy Skills Workbook to cultivate awareness of space, stillness and silence.
Exercise begins and ends with a chime
09/07/20 • 6 min
Listen to the Meditation Practice for the Lovingkindness of Yourself and Others exercise from chapter 5, pg 116 of the Dialectical Behaviour Therapy Skills Workbook, help cultivate feelings of compassion toward yourself and others.
Exercise begins and end with a chime.
09/20/20 • 15 min
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FAQ
How many episodes does DBT Book Club have?
DBT Book Club currently has 51 episodes available.
What topics does DBT Book Club cover?
The podcast is about Podcasts, Books and Arts.
What is the most popular episode on DBT Book Club?
The episode title 'Guide to Sleep Hygiene and Recognizing Your Self-destructive Behaviours pg 142-145' is the most popular.
What is the average episode length on DBT Book Club?
The average episode length on DBT Book Club is 18 minutes.
How often are episodes of DBT Book Club released?
Episodes of DBT Book Club are typically released every 17 hours.
When was the first episode of DBT Book Club?
The first episode of DBT Book Club was released on Jan 16, 2020.
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