DBT Book Club
Dani D'Silvez
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Top 10 DBT Book Club Episodes
Goodpods has curated a list of the 10 best DBT Book Club episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to DBT Book Club for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite DBT Book Club episode by adding your comments to the episode page.
Mindful Breathing Exercise 1
DBT Book Club
02/02/20 • 5 min
Practice the Mindful Breathing Exercise from chapter 2, page 46 of the Dialectical Behaviour Skills Workbook.
Exercise begins and ends with a chime.
Read by Kate
1 Listener
09/16/20 • 18 min
Read along to chapter 6, pages 142-145 of the Dialectical Behaviour Therapy Skills Workbook as we learn some ways to help us sleep better, and a worksheet for identifying your self-destructive beahiours and their emotional consequences.
Read by Kate
Overcoming Barriers to Healthy Emotions pg 132-135
DBT Book Club
09/13/20 • 19 min
*Content warning for self harm.
Listen along to chapter 6, pages 132-135 of the Dialectical Behaviour Therapy Skills Workbook as we discover how emotions, thoughts and behaviours are interconnected, and how to identify, and see the costs of some harmful behaviours.
Wise-Mind Meditation Exercise
DBT Book Club
08/28/20 • 6 min
.Practice the Wise-Mind Meditation Exercise from chapter 4, page 88 of the Dialectical Behaviour Therapy Skills Workbook.
This exercise begins and ends with a chime
Mindful Breathing Exercise 2
DBT Book Club
08/17/20 • 7 min
Practice the second Mindful Breathing exercise from chapter 3, page 80 of the Dialectical Behaviour Theerapy Skills Workbook
This exercise begins and ends with a chime.
02/06/20 • 19 min
In this episode, we learn what it means to do what's effective and how we can incorporate more mindfulness into our lives by using a regimen with skills we've practiced in previous episodes. Get ready to strengthen your wise-mind even more!
Listening to Now Exercise
DBT Book Club
02/02/20 • 4 min
Practice the Listening to Now Exercise from chapter 2, page 45 of the Dialectical Behaviour Skills Workbook.
Exercise begins and ends with a chime.
Read by Kate
Radical Acceptance & Beginner's Mind
DBT Book Club
01/29/20 • 9 min
Let's dive further into how our judgments (both negative and positive) affect how we feel throughout the day and how we can use a "Beginner's Mind" to ease and prevent overly critical conclusions.
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FAQ
How many episodes does DBT Book Club have?
DBT Book Club currently has 51 episodes available.
What topics does DBT Book Club cover?
The podcast is about Podcasts, Books and Arts.
What is the most popular episode on DBT Book Club?
The episode title 'Mindful Breathing Exercise 1' is the most popular.
What is the average episode length on DBT Book Club?
The average episode length on DBT Book Club is 18 minutes.
How often are episodes of DBT Book Club released?
Episodes of DBT Book Club are typically released every 17 hours.
When was the first episode of DBT Book Club?
The first episode of DBT Book Club was released on Jan 16, 2020.
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