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DBT Book Club

Dani D'Silvez

Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder. Join our discord channel (link updated 05/09/20) https://discord.gg/WjQFths
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Top 10 DBT Book Club Episodes

Best episodes ranked by Goodpods Users most listened

Read along to chapter 6, pages 142-145 of the Dialectical Behaviour Therapy Skills Workbook as we learn some ways to help us sleep better, and a worksheet for identifying your self-destructive beahiours and their emotional consequences.

Read by Kate

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Read by Tana. In this episode, I read about why it's important to reduce physical vulnerabilities and come up with ways to reduce them. Content warning:Reference to eating disorders, drugs, and illness.
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*Content warning for self harm.

Listen along to chapter 6, pages 132-135 of the Dialectical Behaviour Therapy Skills Workbook as we discover how emotions, thoughts and behaviours are interconnected, and how to identify, and see the costs of some harmful behaviours.

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Read or listen along to chapter 6 of The Dialectical Behaviour Therapy Skills Workbook were we look at how to do a Recognizing Your Emotions Worksheet and an Emotional Record to start taking note of where our emotions start and how to identify them in the moment.

Read by Kate

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09/08/20 • 9 min

Read by Tana. Source: DBT Skills Workbook. In this episode I read about why it's important to regulate your emotions and steps to control high intensity emotions. I read an example that helps recognise thoughts, emotions, actions and outcomes.
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Listen to the first few pages of Chapter 6 : Basic Emotion Regulation Skills of the Dialectical Behaviour Therapy Skills Workbook. Learn about what your emotions are, why we have them and how they work!

Read by Kate

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Listen to the Meditation Practice to Turn Toward Stillness and Silence exercise from chapter 5, pg 120 of the Dialectical Behaviour Therapy Skills Workbook

Exercise begins and ends with a chime

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Listen to the Meditation Practice for Mindfulness of Space exercise from chapter 5, pg 119 of the Dialectical Behaviour Therapy Skills Workbook to cultivate awareness of space, stillness and silence.

Exercise begins and ends with a chime

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Listen to the Meditation Practice for the Lovingkindness of Yourself and Others exercise from chapter 5, pg 116 of the Dialectical Behaviour Therapy Skills Workbook, help cultivate feelings of compassion toward yourself and others.

Exercise begins and end with a chime.

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Observing Yourself Without Judging Yourself, Reducing Your Cognitive Vulnerability, Thought and Emotion Defusion (exercise), and Using Coping Thoughts
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FAQ

How many episodes does DBT Book Club have?

DBT Book Club currently has 51 episodes available.

What topics does DBT Book Club cover?

The podcast is about Podcasts, Books and Arts.

What is the most popular episode on DBT Book Club?

The episode title 'Guide to Sleep Hygiene and Recognizing Your Self-destructive Behaviours pg 142-145' is the most popular.

What is the average episode length on DBT Book Club?

The average episode length on DBT Book Club is 18 minutes.

How often are episodes of DBT Book Club released?

Episodes of DBT Book Club are typically released every 17 hours.

When was the first episode of DBT Book Club?

The first episode of DBT Book Club was released on Jan 16, 2020.

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