Guide to Sleep Hygiene and Recognizing Your Self-destructive Behaviours pg 142-145
09/16/20 • 18 min
Read along to chapter 6, pages 142-145 of the Dialectical Behaviour Therapy Skills Workbook as we learn some ways to help us sleep better, and a worksheet for identifying your self-destructive beahiours and their emotional consequences.
Read by Kate
Read along to chapter 6, pages 142-145 of the Dialectical Behaviour Therapy Skills Workbook as we learn some ways to help us sleep better, and a worksheet for identifying your self-destructive beahiours and their emotional consequences.
Read by Kate
Previous Episode
Reducing Physical Vulnerability to Overwhelming Emotions- Food, Drugs, Sleep, Illness- Pg136-141
Read by Tana. In this episode, I read about why it's important to reduce physical vulnerabilities and come up with ways to reduce them. Content warning:Reference to eating disorders, drugs, and illness.
Next Episode
Observing Yourself Without Judging Yourself pg 146-150
Observing Yourself Without Judging Yourself, Reducing Your Cognitive Vulnerability, Thought and Emotion Defusion (exercise), and Using Coping Thoughts
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