Guide to Sleep Hygiene and Recognizing Your Self-destructive Behaviours pg 142-145
DBT Book Club09/16/20 • 18 min
Read along to chapter 6, pages 142-145 of the Dialectical Behaviour Therapy Skills Workbook as we learn some ways to help us sleep better, and a worksheet for identifying your self-destructive beahiours and their emotional consequences.
Read by Kate
09/16/20 • 18 min
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