Nonjudgement and Your Daily Experiences pg 99-101

01/31/20 • 22 min

DBT Book Club

Includes the Judgements vs The Present Moment exercise

Includes the Judgements vs The Present Moment exercise

Previous Episode

Judgements & Labels pg 95 - 99

Kate (aka Penny Dragon from the discord chat) reads pages 95, 98 and 99 from the Dialectical Behaviour Therapy Skills Workbook starting from the section "Judgements and Labels" and Including the "Thought Defusion" Exercise.

Next Episode

Safe Space Visualisation Exercise

Practice the Safe Space Visualisation Exercise from Chapter 2, page 32 of the Dialectical Behaviour Therapy Skills Workbook.

Exercise begins and ends with a chime

Read by Kate

If you like this episode you’ll love

The Book Club Review

Meet the Author

Book Fight

The Book Club

Swish and Flick: A Harry Potter Podcast

Episode Comments

Generate a badge

Get a badge for your website that links back to this episode

Select type & size

Copy