Listening to Now Exercise
02/02/20 • 4 min
Practice the Listening to Now Exercise from chapter 2, page 45 of the Dialectical Behaviour Skills Workbook.
Exercise begins and ends with a chime.
Read by Kate
Practice the Listening to Now Exercise from chapter 2, page 45 of the Dialectical Behaviour Skills Workbook.
Exercise begins and ends with a chime.
Read by Kate
Previous Episode
Cue-Controlled Relaxation Exercise
Practice the Cue-Controlled Relaxation Exercise from chapter 2, page 34 of the Dialectical Behaviour Therapy Skills Workbook.
Exercise begins and ends with a chime.
Read by Kate
Next Episode
Mindful Breathing Exercise 1
Practice the Mindful Breathing Exercise from chapter 2, page 46 of the Dialectical Behaviour Skills Workbook.
Exercise begins and ends with a chime.
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