How YIN YOGA Changed My Life!

04/23/19 • 41 min

Yin Yoga is quickly becoming one of the most popular styles of yoga. Everyone from professional athletes to busy mothers are turning to yin yoga to dissolve tension and stress.

In this episode of The BE ULTIMATE Podcast, Travis shares how yin yoga healed a chronic injury after spending thousands of dollars on doctors with no success. He also shares the history, philosophy and science of this powerful form of yoga.

Hope you enjoy this episode!

Yin Yoga is quickly becoming one of the most popular styles of yoga. Everyone from professional athletes to busy mothers are turning to yin yoga to dissolve tension and stress.

Hope you enjoy this episode!

Previous Episode

The BREATH Meditation

Focusing on the breath is one of the oldest and most powerful meditation practices on the planet. Your breath is always with you. It can be accessed anytime as a way to open the mind to presence and calmness.

In this meditation we will focus on the breath dancing with the nose, chest and belly.

If you value a steady, clear and focused mind, then this meditation is perfect for you!

Hope you enjoy!

Show your GRATITUDE by sharing The BE ULTIMATE Podcast with your community – and please RATE and REVIEW the podcast.

Thank you for helping us spread inspiration and wisdom across the globe!

Next Episode

The MMP Formula: How to Rock Your Morning

Have you ever felt like the day got away from you and you didn’t get anything meaningful accomplished? We go to sleep with weak will power and low self esteem because we made poor choices.

If we aren’t strategic we can lose days, weeks or months of valuable time.

In this episode of The BE ULTIMATE Podcast, Travis shares his powerful MMP Formula. He has used this formula to successfully run his business and live a high quality life. The MMP Formula is for anyone who wants to perform at their highest level.

Hope you enjoy this episode!