How Emily Recovered From Anxiety With the Help of DARE | EP016

12/30/22 • 76 min

For this podcast episode, DARE coach Michelle Cavanaugh was joined by DARE Alumni Emily Moreen. Emily shared her story from how she was prone to anxiety ever since she was little up to having major flare ups that went out of control as she was growing up. She talked about how DARE helped her overcome her anxiety after having it for almost her entire life, and also shared what made a huge difference in her journey to recovery.
We hope you find this podcast episode helpful.
Learn more about DARE here: https://www.dareresponse.com

Previous Episode

The Link Between Anxiety and Insomnia With Dr. Nishi Bhopal | EP015

For this podcast episode, DARE coaches Michelle Cavanaugh and Aida Beco were joined by Dr. Nishi Bhopal M.D., an Integrative Psychiatrist and Sleep Specialist and also a member of the DARE Advisory Board.
Dr. Nishi, Michelle, and Aida talked about all things sleep - from sleep anxiety, insomnia, the connection between the two, and how one affects the other.
We hope you find this podcast episode helpful.
Learn more about DARE here: https://www.dareresponse.com

Next Episode

The Difference Between Stress and Anxiety | EP017

Is there a difference between stress and anxiety? What sets them apart? How does stress affects anxiety and vice versa? DARE coaches Michelle Cavanaugh and Aida Beco answered this question submitted by a member of the DARE community.
We hope you find this podcast episode helpful.
Learn more about DARE here: https://www.dareresponse.com