8 - Boundaries: Assertive Communication

Explicit content warning

12/09/22 • 73 min

Do you have friends, family, or coworkers that often cross the line? Expect too much of you? Has a stranger ever made you uncomfortable in a public setting? It's easy to let these things impact us, but sometimes it's ok to be selfish. In fact, your wellness depends on it. Setting boundaries is crucial to a happy, healthy life. Let's talk about what they are and how to set them.

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7 - Weight, Grades, Accolades, Weird Chin: What Defines Your Self Worth?

Do you wake up every morning feeling comfortable in your skin? Totally confident you'll nail that interview? Never asking yourself if that selfie you posted was at a flattering enough angle? Yeah...we don't either. That's because thinking we are not good enough is the norm. Let's fix that.

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9 - We're back! New Year Who Dis?

So we had a little more time off than we had intended, but as we all know, life happens. Mandy was going through some shit, Jon was starting a business, Kevin Bacon still wants a Tremors sequel. A lot happened, so on our first episode of 2023, we're going to talk about all that...minus the Kevin Bacon bit.

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