7 - Weight, Grades, Accolades, Weird Chin: What Defines Your Self Worth?

Explicit content warning

11/25/22 • 62 min

Do you wake up every morning feeling comfortable in your skin? Totally confident you'll nail that interview? Never asking yourself if that selfie you posted was at a flattering enough angle? Yeah...we don't either. That's because thinking we are not good enough is the norm. Let's fix that.

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Previous Episode

6.5 - Depression: Jon's Story, Part 2

After recounting his traumatic past and complicated relationship with his mother in the last episode, Jon continues his story. Follow along as he explains the way his past affected him in adulthood and the steps he took to fight his demons in a quest for a better life for his family. Major events would unfold, and they would change the way he viewed not only his mother, but the world.

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Next Episode

8 - Boundaries: Assertive Communication

Do you have friends, family, or coworkers that often cross the line? Expect too much of you? Has a stranger ever made you uncomfortable in a public setting? It's easy to let these things impact us, but sometimes it's ok to be selfish. In fact, your wellness depends on it. Setting boundaries is crucial to a happy, healthy life. Let's talk about what they are and how to set them.

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