Episode 4: Mental Health Monday- How I am Healing From Trauma
09/20/21 • 17 min
Here are the ways I am starting to heal from trauma in my life!
- Practicing meditation daily
- Going to biweekly counseling
- Connecting with others in our STRONG HER community
- Finding creative outlets to express myself
- Speaking positivity into my life through affirmations
Here are the 5 affirmations I use daily to help me heal from trauma:
- I am Strong
- I am Healing
- I am Worthy
- I am Loved
- I am Safe
Connect with us on instagram:
Podcast: @damnsheisstrong
Nonprofit: @thewarriorinher
Host: @reganneobrien
Facebook Community: https://www.facebook.com/groups/384369152932473/
Fall Mental Health Matters Event: Mental Health Matters – The Warrior In Her
--- Send in a voice message: https://anchor.fm/reganne-obrien/message Support this podcast: https://anchor.fm/reganne-obrien/support
Here are the ways I am starting to heal from trauma in my life!
- Practicing meditation daily
- Going to biweekly counseling
- Connecting with others in our STRONG HER community
- Finding creative outlets to express myself
- Speaking positivity into my life through affirmations
Here are the 5 affirmations I use daily to help me heal from trauma:
- I am Strong
- I am Healing
- I am Worthy
- I am Loved
- I am Safe
Connect with us on instagram:
Podcast: @damnsheisstrong
Nonprofit: @thewarriorinher
Host: @reganneobrien
Facebook Community: https://www.facebook.com/groups/384369152932473/
Fall Mental Health Matters Event: Mental Health Matters – The Warrior In Her
--- Send in a voice message: https://anchor.fm/reganne-obrien/message Support this podcast: https://anchor.fm/reganne-obrien/support
Previous Episode
Episode 3: Special Guest Maria Espejo Talks About Overcoming Trauma and Her Book, "Why Not You?"
Maria Espejo is the author of the book titled, “Why Not You?”. Throughout her journey in overcoming trauma at such a young age, she has learned that the light you choose to see it in is what matters most. Instead of choosing to dwell over her past she decided to take control over her own life. She hopes that others will remember that only they can determine their own potential and no one else. In her free time, she enjoys practicing self care, all things personal development, and is working on her bachelor’s degree in Psychology.
Maria will be joining us as a keynote speaker for the upcoming Mental Health Matters Event!
Find out more information here: Mental Health Matters – The Warrior In Her
Connect with us on social media!
Podcast: @damnsheisstrong
Nonprofit: @thewarriorinher
Host: @reganneobrien
Guest: @maria_e7401
--- Send in a voice message: https://anchor.fm/reganne-obrien/message Support this podcast: https://anchor.fm/reganne-obrien/supportNext Episode
5. Trauma Reactions You May Experience
Today's Warrior Wednesday Episode is all about Trauma Reactions You May Experience Signs you may have experienced trauma: You feel overwhelmed You have flashbacks You often "space out" You overreact and respond inappropriately You feel ashamed Trauma Reactions you may experience: depression irritability exhaustion anxiety sadness & isolation from friends/family Connect with us on instagram: Podcast: @damnsheisstrong Nonprofit: @thewarriorinher Host: @reganneobrien Join our facebook community: https://www.facebook.com/groups/384369152932473/ Mental Health Matters Event: Mental Health Matters – The Warrior In Her
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