Overthinking can bring about a lot of anxiety. Take some time to practice this 15 minute guided mindfulness meditation to help you manage your anxiety and dissolve overthinking.
#guidedmeditation #anxiety #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ https://declutterthemind.com/
iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter
Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
03/14/22 • 15 min
1 Listener
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/daily-meditation-podcast-192018/guided-meditation-for-anxiety-and-overthinking-19975459"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to guided meditation for anxiety and overthinking on goodpods" style="width: 225px" /> </a>
Copy