Daily Meditation Podcast

Feeling down? Improve your mood with this guided meditation practice. Start to lift your spirits and get into a better mood with this practice.

#improvemood #guidedmeditation #meditation

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter

Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

Join us for a calming 20-minute Anapana Vipassanā meditation session, designed to enhance mindfulness through the simple observation of natural breath. This voice-only meditation guides you to focus on the sensations of breathing without the distraction of music, making it perfect for both beginners and experienced meditators seeking a pure and undisturbed practice. Learn the basics of Anapana, an essential part of Vipassanā, and use this technique to develop concentration and presence in your daily life.

#guidedmeditation #meditation #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter

Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

Discover the art of letting go with Declutter The Mind's 15-minute mindfulness meditation, tailored to alleviate tension and stress. In this session, we guide you through a serene journey that focuses on relaxation techniques and mindful awareness of the body and breath. Whether you're experiencing work-related stress, physical tension, or mental strain, this meditation offers a peaceful retreat to unwind and recalibrate. Our gentle voice will help you navigate through your discomfort, leading you to a state of calmness and balance. No experience is necessary; just find a quiet place, take a deep breath, and allow yourself to be immersed in this rejuvenating practice.

#guidedmeditation #meditation #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter

Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

Dive into a 20-minute Vipassana meditation session with 'Declutter The Mind' to address and alleviate your anxiety. This guided practice is designed to help you observe your present thoughts and feelings without judgment, fostering a profound understanding and acceptance. Vipassana, or insight meditation, is a powerful tool for self-awareness and emotional regulation, making it highly effective for those struggling with anxiety. By dedicating just 20 minutes to this meditation, you'll embark on a journey towards inner peace, reduced anxiety levels, and a deeper connection with your true self. Let's transform your anxious energy into a state of serenity and mindfulness.

#guidedmeditation #meditation #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can see our full library on our web app or download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/ Web app ▶ https://app.declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter

Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join

Suffering from emotional distress and pain can debilitate anyone. Fighting and resisting can only make it worse. This 10 minute guided meditation practice will help you turn towards this emotional distress with compassion, patience, and courage.

#guidedmeditation #distress #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter

Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join