Daily Dietitian Podcast

Do you eat too much sugar?

Are sugar free foods healthier?

How much added sugar is recommended for a healthy diet?

Which sugar substitutes are the best to consume?

How do I find added sugars on the nutrition facts label?

So many questions about sugar and sugar free products it can get confusing when you are looking for the best product.

My goal for this podcast is to help you STRESS LESS about sugar!

I give you the cliff notes version about adding sugar and sugar free foods in a balanced diet.

In this episode you will learn about:

1. What is a sugar free product?
2. What to consider when talking about sugar free substitutes
3. How to find added sugars on a nutrition facts label
4. What is the recommended amount of added sugar for men and women?
5. What foods contain natural sugars, and should I delete them in my diet?
6. How to satisfy my cravings when I have massive, sweet tooth :)

American Heart Association "How Much Sugar Is Too Much?" article.

Check out the blog to find more about my favorite products mentioned in this episode.

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For more helpful tips follow me @dailydietitianrd

What is overeating?   How do you describe the physical cues of overeating?  Is overeating different on a normal day versus a holiday or celebration?  How do you quiet those voices about what you think about overeating?  

Well, to many overeating relates to the physical fullness, like you might see after a holiday meal.  Feeling extremely full, even changing into sweat pants, but the question for many is how to prevent it or how to make up for it after overeating.  Some people have the mindset they must skip meals during the day and save their calories for the big meal.  Or workout hard and burn off all those calories either you are going to consume or already consumed. 

This episode a recording of an IG Live I was able to do with my dietitian friend, Karina Tolentino, RD @allfoodsfit.nutritionist.  Karina has been on the show before back in February, Ep. 17. Fasting, Carbs, Detoxing, Oh My! 

Karina and I have 7 seven strategies to tackle those thoughts, feelings, and emotions that come with overeating.  We talk about the how people define overeating and shifting the mindset to a sustainable balanced eating approach.  Join us for this conversation! 

Have you ever said or heard someone say, “You’re so skinny eat something?” Today we are talking with registered dietitian Emily Bergey @build.curves on Instagram. Emily’s focus is helping her clients gain weight in a healthy way. Now this topic may not pertain to you but maybe you know someone that is struggling to gain weight and want to improve their nutrition by overcoming GI issues, lack of hunger, or other roadblocks in their health journey. I feel the gold nugget of this conversation is when we talk about how we comment or intend to compliment other people about their body weight. It may not be a compliment to them.

Connect with Emily @build.curves 

Work with Emily Build Curves Method Application

Welcome, to another solo episode, aka things I want to get off my chest. Today's topic is all about disordered eating not eating disorders – what Is the difference. Let me explain . . . 

Disordered eating may surprise you as it can be closely linked to the many habits of "good" versus "bad" eating habits in diet culture. 

Join us for this conversation! 

I wish there was a mindset switch to turn on and ditch diet culture by instantly thinking and eating intuitively. One and done, but that is not always the case.  As intuitive eating become more and more popular the principles become a little twisted depending on which influencer you may see, and that is why I wanted to talk with registered dietitian, Lisa Schrader, MS, RDN, LDN @thoughtfullyfueled on Instagram. 

Lisa has been helping her clients navigate those little bumps in the road that tend to get some people stuck in their journey of intuitive eating. As the studies show, intuitive eating is an extremely effective way to make peace with food and the body, and sometimes the path can be all over the place. 

Lisa explains a few of the principles of intuitive eating and answers many questions:

• Will I gain weight eating what I want? 
• How to go from intermittent fasting to intuitive eating
• How to deal with change 
• How to deal with bad body image days 
• And more! 

She helps explain how to pivot in your intuitive eating journey. Join us for this conversation.

Connect with Lisa on Instagram @thoughtfullyfueled

Her website: Thoughtfully Fueled

Check out her FREE Guide to Intuitive Fueling