Daily Dietitian Podcast

Welcome to episode 14 with guest, registered dietitian Allie Landry, MPPD, RD, LDN, owner of Make Life Peachy LLC, a virtual nutrition practice to help women find the tools to stop dieting and start living. Allie helps her clients find their happy weight naturally. Her social media platform is booming with viral reels and her programs are popular as ever. She provides a clear method to help women ditch the diet and find food freedom. Join in on the fun for this conversation.

Connect with Allie @make_life_peachy

Or on her website at Make Life Peachy

I enjoyed my conversation with Tuesday, it was like talking with co-worker as she brings so much knowledge and light to the table. Her niche for cancer survivors is one I find so insightful and impactful to help her clients get the proper nutrition advice after a major life experience. But not only is she providing helpful nutrition coaching she focuses on many trendy topics on her social media page. Topics we may see or hear when it comes to cancer such as does soy cause cancer . . . Is sugar evil? Are detoxes necessary to remove toxins . . . Is an alkaline diet best to follow to prevent cancer and so much more . . . join our discussion as she breaks down each topic and talks about the bigger picture.

Follow Tuesday @the.cancernutritionist on Instagram

www.dailydietitian.com

Today’s episode I share quite a bit, maybe too much, but if you can learn from my mistakes or in some way it helps connect the dots for you about the downsides to dieting, then my job is done.

I share my relationship with food, my body image and my story with diets growing up. Diets started at an early age for me and it gets messier in my early 20's . . . so let's begin!

My favorite part of the episode - I talk with my nephew that has been doing keto . . . after I said, "No, don't do it!" It is a fun conversation

www.dailydietitian.com

Do you ever hear the saying, "A New Year, A New You!" So . . . our old self was not up to par? Do we need to make a change on how we look at the beginning of the year?

Let's make 2021 different and focus on how we think about ourselves instead of all about how we look or are "supposed" to look.

How do you make the mindset shift when we are bombarded with ads for promoting the latest and greatest diet? It takes time, practice and a little grace. Let me explain . . .

I also do a brief overview of fad diets and what they promise. They promise amazing things but will it work for you? Can you make these habits sustainable?

And probably my favorite part of the podcast is talking a little bit about a couple of my clients and how they are making the mind shift change. It is WONDERFUL! Join me on this discussion!

Hey friends, welcome to a bonus episode. I wanted to hide the fact that I am turning 40 today. Ugh, it is like the icing for a crappy year. And maybe I shouldn’t be all down in the dumps but there is something about turning this age for me. It sounds old, and yet I still feel like I am 25 . . .

I have some ah-ha moments I want to share.

Looking back 10 years ago, I'm not 100% sure but guessing, that when I turned 30 my health goals were something like lose those last 10 pounds from baby #2 or obtaining a number on the scale before I had babies. The number on the scale equaled my worth which is really sad to say but I think it is a common goal for many woman no matter how old you are.

I also talk about a little discussion I had with my daughter as my teenager calls me out and says, "Mom you are always telling us to say positive things about our bodies, why don’t you say it too?"

Whoa! And what do I say about myself when I may not always feel super positive? How do we teach our young girls positive body image. This is a tough one.

Body positivity or body self love is not just a switch you can turn on or just make a pretty post that says “love your body” this concept is way more involved for it to even be one sentence.

So, I would love for you to celebrate with me and join me on this episode. <3