goodpods headphones icon

To access all our features

Open the Goodpods app
Close icon

Daily Dietitian Podcast

Stacy Mitchell, RDN, LD, CPT

My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.
share icon
not bookmarked icon

All episodes

Best episodes

Top 10 Daily Dietitian Podcast Episodes

Best episodes ranked by Goodpods Users most listened

Welcome to episode 14 with guest, registered dietitian Allie Landry, MPPD, RD, LDN, owner of Make Life Peachy LLC, a virtual nutrition practice to help women find the tools to stop dieting and start living. Allie helps her clients find their happy weight naturally. Her social media platform is booming with viral reels and her programs are popular as ever. She provides a clear method to help women ditch the diet and find food freedom. Join in on the fun for this conversation.

Connect with Allie @make_life_peachy

Or on her website at Make Life Peachy

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
bookmark
plus icon
share episode
episode art
play

01/27/21 • 32 min

I enjoyed my conversation with Tuesday, it was like talking with co-worker as she brings so much knowledge and light to the table. Her niche for cancer survivors is one I find so insightful and impactful to help her clients get the proper nutrition advice after a major life experience. But not only is she providing helpful nutrition coaching she focuses on many trendy topics on her social media page. Topics we may see or hear when it comes to cancer such as does soy cause cancer . . . Is sugar evil? Are detoxes necessary to remove toxins . . . Is an alkaline diet best to follow to prevent cancer and so much more . . . join our discussion as she breaks down each topic and talks about the bigger picture.

Follow Tuesday @the.cancernutritionist on Instagram

www.dailydietitian.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
bookmark
plus icon
share episode
episode art
play

01/20/21 • 28 min

Today’s episode I share quite a bit, maybe too much, but if you can learn from my mistakes or in some way it helps connect the dots for you about the downsides to dieting, then my job is done.

I share my relationship with food, my body image and my story with diets growing up. Diets started at an early age for me and it gets messier in my early 20's . . . so let's begin!

My favorite part of the episode - I talk with my nephew that has been doing keto . . . after I said, "No, don't do it!" It is a fun conversation

www.dailydietitian.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
bookmark
plus icon
share episode

Do you ever hear the saying, "A New Year, A New You!" So . . . our old self was not up to par? Do we need to make a change on how we look at the beginning of the year?

Let's make 2021 different and focus on how we think about ourselves instead of all about how we look or are "supposed" to look.

How do you make the mindset shift when we are bombarded with ads for promoting the latest and greatest diet? It takes time, practice and a little grace. Let me explain . . .

I also do a brief overview of fad diets and what they promise. They promise amazing things but will it work for you? Can you make these habits sustainable?

And probably my favorite part of the podcast is talking a little bit about a couple of my clients and how they are making the mind shift change. It is WONDERFUL! Join me on this discussion!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
bookmark
plus icon
share episode

Hey friends, welcome to a bonus episode. I wanted to hide the fact that I am turning 40 today. Ugh, it is like the icing for a crappy year. And maybe I shouldn’t be all down in the dumps but there is something about turning this age for me. It sounds old, and yet I still feel like I am 25 . . .

I have some ah-ha moments I want to share.

Looking back 10 years ago, I'm not 100% sure but guessing, that when I turned 30 my health goals were something like lose those last 10 pounds from baby #2 or obtaining a number on the scale before I had babies. The number on the scale equaled my worth which is really sad to say but I think it is a common goal for many woman no matter how old you are.

I also talk about a little discussion I had with my daughter as my teenager calls me out and says, "Mom you are always telling us to say positive things about our bodies, why don’t you say it too?"

Whoa! And what do I say about myself when I may not always feel super positive? How do we teach our young girls positive body image. This is a tough one.

Body positivity or body self love is not just a switch you can turn on or just make a pretty post that says “love your body” this concept is way more involved for it to even be one sentence.

So, I would love for you to celebrate with me and join me on this episode. <3

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
bookmark
plus icon
share episode

My long time friend, Jamie and I share a common passion in our lives for moving more to make our bodies feel better. However, we know that mom life is a bit off-schedule and getting a workout doesn't always happen - and that is 100% okay!

Jamie is a mom of three young boys and is a certified group fitness instructor. She has kept on this path for 15 years and I think that says quite a bit about her fire for the health and wellness field. After baby number three, she is showing up on social media and building her brand of health and wellness. We talk all things from motherhood to these times during this pandemic to post pregnancy and of course all things fitness.

  • Finding time to fit in a time for yourself to move or pair it with your kiddos activities

*Highlights discussed on the topics of Les Mills programs for adults and kids

Jamie's goal to help other women like herself, find balance, grace and gratitude in moving a little bit every day.

Connect with Jamie on Instagram @ livewellandfreewithjamie

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
bookmark
plus icon
share episode

Getting in shape is usually the first thing a person will or want to focus on when they say “I need to lose weight” or "That's it! I’m starting my diet on Monday.” And even though excise is wonderful, I will put a disclaimer that if your main goal is weight loss, moving more may help but it comes down to the food – okay – we will talk more about that later but first let’s talk fitness.

Making exercise a consistent habit may be something you may or may not struggle with but through this little discussion I hope to give a few tips that might help you wherever you are at in your fitness journey.

First, finding the exercise that makes you happy . . . that you enjoy . . . that brings a boost of energy. Second, I want to discuss a simple method to make exercise a consistent habit. And third, I want to briefly touch on stepping up your game with a little plan I put together. This plan gradually steps up your fitness level for all you steady exercisers out there AND it is the perfect way to start to for all you beginners out there. A 4-week plan with workouts you can find on my site www.dailydietitian.com

I lead a solo discussion and we talk about finding what works for you to make exercise a consistent, fun and beneficial habit for life - enjoy!

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
bookmark
plus icon
share episode
episode art
play

11/02/20 • 34 min

Welcome back to part two on my discussion with my friend, Nanette. Last week, she informed us all about exercises to prevent injury and the importance of incorporating a dynamic warm-up (episode #5). Today, she shares her family’s journey to adapting a vegetarian lifestyle. Now, if you are not interested in following a vegetarian diet, that’s totally okay, but maybe you want to try meatless Mondays or simply find more ways to add veggies to your family dinners – and most importantly making them taste delicious without the whine, and by whine I mean the complaints from the rest of the family. Bring on the red wine and enjoy our discussion on finding more ways to eat more plants. We have a lot of fun on this episode and I keep laughing as she says she eats about four cups of beans a day, that would not work for me but join us as she provides simple recipes, tips and more that work for her and hopefully you get a couple takeaways for yourself! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
bookmark
plus icon
share episode
episode art

Making Peace with Food

Daily Dietitian Podcast

play

09/28/20 • 18 min

Today, I lead a solo discussion talkin about food cravings, stress/emotional eating and so much more! I touch on some basic steps you can do help manage all these emotions that go along with eating. I am speaking all this from the heart, no scientific studies, just me! What I have learned, what I teach and why I am here to help you! If this is a troublesome area for you then let's talk about it!

Find more helpful resources at www.dailydietitian.com

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
bookmark
plus icon
share episode
episode art

Food Therapy & Body Acceptance

Daily Dietitian Podcast

play

02/12/21 • 51 min

Welcome to episode 15, where I talk with licensed therapist, Cherie from Food Freedom Therapy. She has so much to share with us and it makes for an enjoyable conversation. Cherie helps people find health at every size and body acceptance. As she recovered from an eating disorder herself, she has the knowledge and experience to help people in all the areas. I hope you find this episode insightful and helpful because these topics need to be talked about in a culture that sheds a light to being thin as ideal or perfect.

Check her out at: https://foodfreedomtherapy.com

IG @foodfreedomtherapy

Intuitive Eating Jump-Start Guide: Intuitive Eating Jump-Start Guide • (foodfreedomtherapy.com)

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
bookmark
plus icon
share episode

Show more

Toggle view more icon

Featured in these lists













  • FAQ

    How many episodes does Daily Dietitian Podcast have?

    Daily Dietitian Podcast currently has 177 episodes available.

    What topics does Daily Dietitian Podcast cover?

    The podcast is about Health & Fitness and Podcasts.

    What is the most popular episode on Daily Dietitian Podcast?

    The episode title 'Finding Food Freedom with guest, registered dietitian, Allie Landry' is the most popular.

    What is the average episode length on Daily Dietitian Podcast?

    The average episode length on Daily Dietitian Podcast is 27 minutes.

    How often are episodes of Daily Dietitian Podcast released?

    Episodes of Daily Dietitian Podcast are typically released every 6 days, 23 hours.

    When was the first episode of Daily Dietitian Podcast?

    The first episode of Daily Dietitian Podcast was released on Aug 7, 2020.

    Show more FAQ

    Toggle view more icon

    Comments

    0.0

    out of 5

    Star filled grey IconStar filled grey IconStar filled grey IconStar filled grey IconStar filled grey Icon
    Star filled grey IconStar filled grey IconStar filled grey IconStar filled grey Icon
    Star filled grey IconStar filled grey IconStar filled grey Icon
    Star filled grey IconStar filled grey Icon
    Star filled grey Icon

    Rating

    Star iconStar iconStar iconStar iconStar icon

    Review or comment on this podcast...

    Post

    External Reviews

    Imported reviews from Apple Podcasts.
















    Generate a badge

    Get a badge for your website that links back to this

    Select type & size
    Open dropdown icon
    share badge image

    Copy