52. Why Your Workout Routine Is Not Working Out

12/08/21 • 9 min

Hey there, great to have you here with us this week for another solo episode. I love this title because I think there are all cycles of life where this is totally true, especially when life gets busy, like in the month of December. Ahh, anyway, there are a couple of things to consider when finding a workout routine that works for you, fits into your lifestyle, and feel good about doing, not just another chore to do.

Here is a link to the mini paper plate workout.

Here is a link to the mini paper plate workout.

Previous Episode

51. 3 Things to Tell Yourself for a Healthier Mindset

Welcome to a solo episode as I talk about 3 take-aways to think about to shift the mindset from old diet mentality ways to building lifelong healthy habits. That voice in our head is constant and sometimes hard to "shut off", but there are ways to turn around those thoughts to being more mindful, intentional, and make peace with food and movement.

Join me for this short and sweet episode. Tell me which mindset shift resonated with you! DM @dailydietitianrd

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Next Episode

53. Vegan-licious! Making Vegan Cuisine Work for You

Today we have a phenomenal vegan chef, Diana Goldman, from her award-winning website Beantown Kitchen. Diana shares her story about becoming vegan, and even hooking her family members and friends on her flavorful dishes that feature plants! Now she has made this lifestyle her business, her passion, and teaching others how to incorporate more plant-based foods in the diet with go-to easy cooking methods. She talks about the hiccups in becoming vegan from social events to fitting it in her daily lifestyle for her and her family.

Diana has a stellar background with a degree in nutritional science from Cornell University, a master’s in education from Harvard University and has transformed her education to many faucets in her creative career from Sierra Club Cooking Show Host, writing magazine articles, cookbook author in the making, vegan caterer, triathlete and so much more. I was honored to have Diana on the podcast and share her story, join us for this conversation.

Connect with Diana on Instagram @beantownkitchen