130. What is your ONE thing you do to keep moving forward in your healthy habits? part 2

07/12/23 • 11 min

I hope you are loving this mini series! Here is our final episode for the series - part two in hearing from our guest experts on the show.

Here is our guest list:

1. Rachel Miklya, RDN, LD, CPT

Follow @strengthinnutritionllc
Listen to Rachel on the show in episode 118. Energy for Life!
Work with Rachel

2. Kim Duffy , RDN, LD, CPT

Follow ⁠@strengthinnutritionllc ⁠
Listen to Kim on the show in ⁠episode 118. Energy for Life! ⁠
⁠Work with Kim

3. Krista Beck, RD

Follow @dietitian.krista
Listen to Kristn on the show in episode 126. Breaking Free: Intuitive Eating as the Antidote to Diet Culture
Work with Krista

4. Jacquelyn Ehmer, RD2Be

Follow @gentlegutnutrition
Listen to Jacquelyn on the show in episode 125. Gentle Gut Nutrition
Work with Jacquelyn

5. Shannon Costello, RDN, LDN

Follow @plantbased.and.intuitive
Listen to Shannon on the show in episode 79. Why Do I Keep Falling Off Track?
Work with Shannon

6. Dianna Goldman, chef, blogger, food photographer

Follow @beantownkitchen
Listen to Dianna on the show in episode 58. Vegan-licious! Making Vegan Cuisine Work for You!
Follow for more great recipes!

7. Keisha Banks-Thornton, MPH, RD

Follow @locddietitian
Listen to Keisha on the show in episode 92. Easy Meals for Busy Nights!
Check out her Delish! cookies

8. Anne Cundiff, RD

Follow @anneelizabethrd
Listen to Anne on the show in episode 86. Meal Planning 101: The must-haves for the week & more!
Connect with Anne on her site/podcast

I hope you are loving this mini series! Here is our final episode for the series - part two in hearing from our guest experts on the show.

Here is our guest list:

1. Rachel Miklya, RDN, LD, CPT

Follow @strengthinnutritionllc
Listen to Rachel on the show in episode 118. Energy for Life!
Work with Rachel

2. Kim Duffy , RDN, LD, CPT

Follow ⁠@strengthinnutritionllc ⁠
Listen to Kim on the show in ⁠episode 118. Energy for Life! ⁠
⁠Work with Kim

3. Krista Beck, RD

Follow @dietitian.krista
Listen to Kristn on the show in episode 126. Breaking Free: Intuitive Eating as the Antidote to Diet Culture
Work with Krista

4. Jacquelyn Ehmer, RD2Be

Follow @gentlegutnutrition
Listen to Jacquelyn on the show in episode 125. Gentle Gut Nutrition
Work with Jacquelyn

5. Shannon Costello, RDN, LDN

Follow @plantbased.and.intuitive
Listen to Shannon on the show in episode 79. Why Do I Keep Falling Off Track?
Work with Shannon

6. Dianna Goldman, chef, blogger, food photographer

Follow @beantownkitchen
Listen to Dianna on the show in episode 58. Vegan-licious! Making Vegan Cuisine Work for You!
Follow for more great recipes!

7. Keisha Banks-Thornton, MPH, RD

Follow @locddietitian
Listen to Keisha on the show in episode 92. Easy Meals for Busy Nights!
Check out her Delish! cookies

8. Anne Cundiff, RD

Follow @anneelizabethrd
Listen to Anne on the show in episode 86. Meal Planning 101: The must-haves for the week & more!
Connect with Anne on her site/podcast

Previous Episode

129. What is your ONE thing you do to keep moving forward in your healthy habits? part 1

If you were to give me the cliff notes version of your health journey, what would you tell me?

Have you found those little gold nuggets that have helped you maintain healthier habits?
Have you found what is realistic for you to do every day to have healthy mind and body?
What is something you do every day to feel better in your body?

In this episode we speak with previous guests from the podcast that are graciously sharing their ONE thing that keeps them moving forward in their healthy habits!

I love hearing what helps them embrace body kindness to make each day work for them.

We hear from guests:

Allie Landry, MPPD, RD | Intuitive Eating Dietitian

Follow on Instagram @make_life_peachy
Website: Work with Allie
Free guide: 4 Steps to Food & Body Freedom
Listen to previous episode: 14. Finding Food Freedom

2. Ashley Danielson, RDN, LD\

Instagram @loveyourbites_rdn
Listen to previous episode: 45. Bridging the Gap in Nutrition in the Grocery Store

3. Colby Thibault, RD, LDN, CPT

Follow on Instagram, @colby_chef.dietitian.trainer
Website: Work with Colby
Listen to previous episode: 96. Unlearn Everything You Learned About Food & Exercise: Letting go of perfection and finding balance

4. Kayde Sberal, CPT

Follow on Instagram @madefitbykayde
Work with Kayde
Free workouts on YouTube
Listen to previous episode: 72. Workout Smarts: Learn how to improve your movement and prevent injuries

5. Tuesday Hoeslcher, RDN

Follow on Instagram @cancer.nutritionist.rd
Website: Work with Tuesday
FREE CANCER FOOD SWAP GUIDE
Listen to previous episode: 13. Cancer & Nutrition: Myths, facts and the bigger picture

Next Episode

131. The Bigger Picture: Making gentle nutrition work for you! with guest, @dietitiankelsey_

Do get caught up in the details of feeling like your diet has to be perfect? Or do you have the feeling that if you mess up in your eating habits, you might as well throw in the towel for the day? The "all or nothing" mindset can be stickler in our relationship with food, but our guest today, registered dietitian, Kelsey Gemmill, MS, RD. She helps her client stop feeling stuck in the endless diet cycle, and help them find their happiest, healthiest self without restriction. You will hear testimonials from her clients on how she helps them simplify gentle nutrition and truly enjoy life! In this episode, you will learn about: What is gentle nutrition? Red flags for popular diet trends Steps to take to make gentle nutrition work for you. Connect with Kelsey: INSTAGRAM: @dietitiankelsey_ Apply for Gentle Nutrition Method Book a free call The Ultimate 4-Step Gentle Nutrition Meal Planning Guide Check out her newsletter