185. Pumpkin Power: Fall's Superfood + Free Mini Recipe Book!

11/13/24 • 10 min

In this episode, we're diving into the incredible health benefits of pumpkin, a fall superfood packed with nutrients that can support heart health, boost immunity, improve eye health, and keep your skin glowing.

We’ll explore why pumpkin deserves a spot in your kitchen year-round, from its rich supply of powerful antioxidants to its versatile uses in both sweet and savory recipes.

Plus, you’ll get a sneak peek at our free mini recipe book filled with delicious pumpkin ideas to try at home!

In this episode, you will learn about:

1. The health benefits of pumpkin’s antioxidants and how they help prevent heart disease, cancer, and support eye health.

2. Creative ways to use pumpkin in everyday meals—beyond the classic pie.

3. Easy, nutritious pumpkin recipes to try, perfect for fall and beyond!

Download your own free mini recipe book.

Connect with us:

We’ll explore why pumpkin deserves a spot in your kitchen year-round, from its rich supply of powerful antioxidants to its versatile uses in both sweet and savory recipes.

Plus, you’ll get a sneak peek at our free mini recipe book filled with delicious pumpkin ideas to try at home!

In this episode, you will learn about:

1. The health benefits of pumpkin’s antioxidants and how they help prevent heart disease, cancer, and support eye health.

2. Creative ways to use pumpkin in everyday meals—beyond the classic pie.

3. Easy, nutritious pumpkin recipes to try, perfect for fall and beyond!

Download your own free mini recipe book.

Connect with us:

Previous Episode

184. How to Talk to Your Kids (and Even Adults) About Halloween Candy

Wondering how to handle the Halloween candy stash without stress?

This episode offers tips on how to talk about candy in a way that encourages kids and adults alike to enjoy treats.

Discover simple phrases, balanced guidelines, and ways to help your family build a healthy, positive relationship with candy this season.

In episode you will learn:

1. Positive phrases to use when talking to kids about Halloween candy

2. Simple guidelines for balancing treats without restriction

3. How to help kids naturally learn moderation and body awareness with sweets

Here is the blog post for this episode: How to Talk to Your Kids (and Even Adults) About Halloween Candy

Next Episode

186. Simple Smoothie Solutions: Boost Nutrition & Discover Easy Shortcuts + Recipe eBook!

In this podcast episode, we dive into the art of crafting delicious and nutritious smoothies.

Discover how to blend the perfect smoothie with our guide to essential ingredients that can elevate both flavor and nutrition.
Learn about often-overlooked components that could transform your smoothie from simple to supercharged.
We'll also share practical tips and shortcuts to streamline your smoothie-making process, making it a breeze for those hectic mornings.

Plus, don't miss out on our exclusive eBook, which includes more than 25 fantastic recipes, 8 chapters with tips for making the best smoothies and more!

Tune in to become a smoothie aficionado overnight!

Purchase your own Simple Smoothie Solutions eBook!

Connect with us!