The Deep Dive Book Talk: On Internal Uprising by Wendy Alexander

02/21/25 • 24 min

Keywords

#menopause, #mental #health, #self-care, #empowerment, #aging, #personal #growth, women's health, #Internal #Uprising, #Wendy #Alexander, #emotional #well-being

Summary

This conversation delves into Wendy Alexander's book, 'Internal Uprising,' which explores her personal journey through menopause. The discussion highlights the emotional and mental health aspects of menopause, the importance of listening to one's body, and the journey of self-discovery and empowerment that can arise during this transitional phase. The hosts reflect on Wendy's insights about societal pressures, the significance of self-care, and the transformative power of vulnerability and authenticity. Ultimately, the conversation emphasizes that menopause can be a time of renewal and growth, rather than an ending.

Takeaways

Menopause can be a significant turning point in women's lives.
Listening to our bodies is crucial during menopause.
Food choices can greatly impact menopausal symptoms.
Self-care is essential for emotional well-being.
Vulnerability can empower women to connect with each other.
Navigating grief can trigger unresolved emotions.
Self-advocacy is vital for personal health and well-being.
Aging should be embraced as a natural part of life.
Quiet strength can be just as powerful as loud expressions.
Menopause can be a new beginning filled with opportunities for growth.

Sound Bites

"Menopause can be that breaking point."
"Listening to my body, even when it's screaming."
"Menopause isn't an ending, it's a beginning."

Chapters

00:00 Introduction to Internal Uprising
02:56 Understanding Menopause and Mental Health
05:44 Listening to the Body: Wendy's Health Journey
08:45 Reclaiming Voice and Identity
11:34 Embracing Aging and Personal Power
14:52 Navigating Grief and Career Changes
17:40 Self-Advocacy and Personal Transformation
20:21 Finding Strength in Vulnerability
23:41 Conclusion: Embracing the Journey of Menopause

Connecting with Wendy Alexander

Website: https://happycareerhub.com/

Social Media Channels: Facebook, Youtube, LinkedIn,

Internal Uprising Book:https://a.co/d/8uaRLfv

Connecting With the host, Anath Lee Wales

Personal Website: ⁠https://ceo.dadyminds.org⁠

Company Website: ⁠https://www.dadyminds.org⁠

Social Connect: ⁠https://www.linkedin.com/in/anathleewales⁠

Supporting the DADYMINDS Podcast
Podcast Website: ⁠https://podcast.dadyminds.org⁠

PayPal: ⁠https://www.paypal.com/donate⁠

LiberaPay: ⁠https://liberapay.com/dadyminds⁠

Open Collective: ⁠https://opencollective.com/dadyminds⁠

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Keywords

#menopause, #mental #health, #self-care, #empowerment, #aging, #personal #growth, women's health, #Internal #Uprising, #Wendy #Alexander, #emotional #well-being

Summary

Takeaways

Menopause can be a significant turning point in women's lives.
Listening to our bodies is crucial during menopause.
Food choices can greatly impact menopausal symptoms.
Self-care is essential for emotional well-being.
Vulnerability can empower women to connect with each other.
Navigating grief can trigger unresolved emotions.
Self-advocacy is vital for personal health and well-being.
Aging should be embraced as a natural part of life.
Quiet strength can be just as powerful as loud expressions.
Menopause can be a new beginning filled with opportunities for growth.

Sound Bites

"Menopause can be that breaking point."
"Listening to my body, even when it's screaming."
"Menopause isn't an ending, it's a beginning."

Chapters

00:00 Introduction to Internal Uprising
02:56 Understanding Menopause and Mental Health
05:44 Listening to the Body: Wendy's Health Journey
08:45 Reclaiming Voice and Identity
11:34 Embracing Aging and Personal Power
14:52 Navigating Grief and Career Changes
17:40 Self-Advocacy and Personal Transformation
20:21 Finding Strength in Vulnerability
23:41 Conclusion: Embracing the Journey of Menopause

Connecting with Wendy Alexander

Website: https://happycareerhub.com/

Social Media Channels: Facebook, Youtube, LinkedIn,

Internal Uprising Book:https://a.co/d/8uaRLfv

Connecting With the host, Anath Lee Wales

Personal Website: ⁠https://ceo.dadyminds.org⁠

Company Website: ⁠https://www.dadyminds.org⁠

Social Connect: ⁠https://www.linkedin.com/in/anathleewales⁠

Supporting the DADYMINDS Podcast
Podcast Website: ⁠https://podcast.dadyminds.org⁠

PayPal: ⁠https://www.paypal.com/donate⁠

LiberaPay: ⁠https://liberapay.com/dadyminds⁠

Open Collective: ⁠https://opencollective.com/dadyminds⁠

How to grow your ecommerce business

Outfy is a powerful social media management tool designed to assist small businesses promote their products online.

Outfy currently supports stores running on Shopify, Etsy, BigCommerce, Wix, WooCommerce, Squarespace, Ebay, Amazon, Magento, Ecwid, Storenvy etc..

Currently, Outfy supports Facebook, Instagram, TikTok, Pinterest and YouTube.

Outfy provides an interactive and easy way to create engaging social media content other than...

Previous Episode

Interview with Wendy Alexander: On Navigating Menopause and Midlife Career Transitions

Keywords

#menopause, #career #coaching, #resilience, #writing, #self-care, #women #empowerment, career #transition, #personal #growth, #mental #health, #support #systems

Summary

In this enlightening conversation, Wendy Alexander shares her journey as a career coach specializing in helping midlife women navigate the challenges of menopause and career transitions. She discusses her personal experiences with menopause, the importance of self-care, and the power of writing as a therapeutic tool. Wendy emphasizes resilience, the significance of transferable skills, and the need for women to advocate for themselves in the workplace. She also debunks common myths surrounding career changes and highlights the importance of community support in achieving personal and professional fulfillment.

Takeaways

Wendy Alexander is a career coach based in Melbourne, Australia.
She specializes in helping midlife women navigate menopause and career transitions.
Menopause can be a challenging time, but it can also be a period of transformation.
Self-care is crucial during menopause, especially regarding sleep and nutrition.
Writing can be a powerful tool for processing emotions and experiences.
Resilience is a key lesson learned from overcoming life's challenges.
Identifying transferable skills is essential for career transitions.
Women often need to learn to say no to prioritize their well-being.
Community support plays a vital role in personal and professional growth.
Taking action requires courage and is necessary for change.

Sound Bites

"You have to know what to say no to."
"Action requires courage."
"We are the masters of our own destiny."

Chapters

00:00 Introduction to Wendy Alexander and Her Journey
04:14 Navigating Menopause: Personal Experiences and Insights
08:45 Health Tips for Women in Midlife
13:17 The Power of Writing: A Therapeutic Tool
20:38 Resilience Through Adversity: Lessons from Apartheid
28:57 Career Transition: Finding Your Path
34:53 Balancing Introversion and Extroversion in Work
36:16 Navigating Introversion and Extroversion in Career Development
38:15 Embracing Menopause as a Time of Transformation
42:41 Empowering Women to Find Their Voice
46:12 Debunking Myths Around Career Transitions
49:52 The Importance of Action in Career Change
01:01:45 A Mission to Empower Women in Midlife
01:09:02 Creating a Joyful and Purposeful Career

Connecting With the guest, Wendy Alexander

Website: https://happycareerhub.com/

Social Media Channels: Facebook, Youtube, LinkedIn,

Connecting With the host, Anath Lee Wales

Personal Website: ⁠https://ceo.dadyminds.org⁠

Company Website: ⁠https://www.dadyminds.org⁠

Social Connect: ⁠https://www.linkedin.com/in/anathleewales⁠

Supporting the DADYMINDS Podcast
Podcast Website: ⁠https://podcast.dadyminds.org⁠

PayPal: ⁠https://www.paypal.com/donate⁠

LiberaPay: ⁠https://liberapay.com/dadyminds⁠

Open Collective: ⁠https://opencollective.com/dadyminds⁠

How to grow your ecommerce business

Outfy is a powerful social media management tool designed to assist small businesses promote their products online.

Outfy currently supports stores running on Shopify, Etsy, BigCommerce, Wix, WooCommerce, Squarespace, Ebay, Amazon, Magento, Ecwid, Storenvy etc..

Cur...

Next Episode

The Deep Dive Book Talk: On , "First Creation" by Sandra Nadege

Keywords

#poetry, #emotions, #self-discovery, #love, #resilience, #Africa, #personal #journey, #relationships, #hope, #identity

Summary

This conversation delves into Sandra Nadege's poetry collection, 'First Creation,' exploring its emotional depth and themes of love, resilience, and self-discovery. The discussion highlights how Nadege's work reflects personal experiences and broader societal issues, inviting readers to connect deeply with their own emotions and journeys.

Takeaways

Poetry can evoke profound emotions and connect us to deeper truths.
Nadej's collection feels like a personal diary shared with readers.
The themes of love, identity, and resilience are central to her work.
Nadej's nuanced view of Africa reflects both love and complexity.
Acknowledging flaws is part of the journey towards self-discovery.
Hope and trust are essential messages in her poetry.
Friendship is portrayed as a steadfast support through life's challenges.
Love is depicted as a deep, unconditional force that transcends appearances.
The importance of authenticity and vulnerability in relationships is emphasized.
Finding peace often comes from acceptance rather than answers.

Sound Bites

"We're not perfect, but we're striving."

"Never let go of hope and trust."

"Love runs deeper than looks."

Chapters

00:00 Exploring the Depths of Poetry
05:19 Patriotism and Belonging
08:43 Matters of the Heart
13:56 Love, Life, and Lies
16:44 Passion and Self-Love

Links:

Book Profile: https://dadyminds.org/b/1N0
Author Profile: https://vip.dadyminds.org/author-sandra-nadege
Publisher Profile: https://publishing.dadyminds.org

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