Battling Self-Doubt: A Path to Consistency

10/09/24 • 39 min

Keywords

#consistency, #self-doubt, #motivation, #discipline, #personal-growth, #overcoming challenges, #mental-health, #self-improvement, #goal-setting, #positive-mindset

Summary

In this conversation, Anath Lee Wales discusses the importance of consistency in personal growth and the challenges individuals face in maintaining it. Key factors such as self-doubt, focusing on outcomes rather than progress, and the reliance on motivation are explored. The conversation emphasizes the need for discipline and the ability to overcome negative thoughts to achieve consistency in various aspects of life.

Takeaways

Consistency is key, but it's not easy to implement.
Self-doubt can significantly impact your ability to be consistent.
Negative self-talk is often subconscious and can be challenged.
Focusing on progress rather than outcomes fosters consistency.
Discipline is crucial for maintaining consistency over time.
Motivation can fluctuate, but discipline is more reliable.
Mistakes should be viewed as learning opportunities.
Every small step towards your goal is a victory worth celebrating.
You can train your brain to be more consistent with practice.
Awareness of your challenges is the first step to overcoming them.

Chapters

00:00 Understanding Consistency Challenges
02:48 Overcoming Self-Doubt and Negative Thoughts
04:44 Shifting Focus from Outcome to Progress
04:47 What Makes a Person Consistent
08:51 What Happens If You Miss a Day of Consistency
12:01 How to Build Consistency if You Have None
14:52 How to be Consistent When You Want to Give Up
18:36 Consistency in the Face of Fear
20:53 Consistency Doesn't Need to Be Big
24:59 10 Ways to Be More Consistent in Less Time
29:59 5 Steps to be More Consistent
33:52 3 Habits That Equal Consistency

This epiode is sponsored outify (A video marketing tool for ecommerce owner)!

https://www.outfy.com?utm_source=YH9lmbTy

Keywords

#consistency, #self-doubt, #motivation, #discipline, #personal-growth, #overcoming challenges, #mental-health, #self-improvement, #goal-setting, #positive-mindset

Summary

Takeaways

Consistency is key, but it's not easy to implement.
Self-doubt can significantly impact your ability to be consistent.
Negative self-talk is often subconscious and can be challenged.
Focusing on progress rather than outcomes fosters consistency.
Discipline is crucial for maintaining consistency over time.
Motivation can fluctuate, but discipline is more reliable.
Mistakes should be viewed as learning opportunities.
Every small step towards your goal is a victory worth celebrating.
You can train your brain to be more consistent with practice.
Awareness of your challenges is the first step to overcoming them.

Chapters

00:00 Understanding Consistency Challenges
02:48 Overcoming Self-Doubt and Negative Thoughts
04:44 Shifting Focus from Outcome to Progress
04:47 What Makes a Person Consistent
08:51 What Happens If You Miss a Day of Consistency
12:01 How to Build Consistency if You Have None
14:52 How to be Consistent When You Want to Give Up
18:36 Consistency in the Face of Fear
20:53 Consistency Doesn't Need to Be Big
24:59 10 Ways to Be More Consistent in Less Time
29:59 5 Steps to be More Consistent
33:52 3 Habits That Equal Consistency

This epiode is sponsored outify (A video marketing tool for ecommerce owner)!

https://www.outfy.com?utm_source=YH9lmbTy

Previous Episode

Introduction to Anath Lee Wales

Anath Lee Wales is a Rwandan social scientist, author, entrepreneur, influencer, and global change maker. He is the CEO and founder of DADYMINDS HOLDINGS LLC, a renowned general social scientific researcher, and a multi-industry professional consultant.

Early Life and Education

Anath Lee Wales was born in 1997 in Kigali, Rwanda, to Rwandan parents.
He grew up in Rwanda and was forced to leave school in 2018 to take care of his family after his great father, NKIKO SAMSON, passed away.

Career and Achievements

Anath Lee Wales is a social hybrid entrepreneur who has successfully blended his business acumen with a deep-rooted commitment to creating positive social impact.
He has established himself as a leading figure in the field of business and social entrepreneurship.
Anath has written several books on various topics, including personal development, business, leadership, marketing, mental health, relationships, agriculture, and project management.
His consultancy services have supported organizations across industries, offering strategic guidance and practical solutions to drive growth and achieve sustainable success.

Philosophy and Interests

Anath Lee Wales is mainly interested in philosophy and is a motivational speaker.
He is also a food scientist and a first aider, and he volunteers in humanitarian activities as a hobby.

Next Episode

Interview with Dr. Chaz Austin: On his new book, "How To Find Work For The Rest Of Your Life" and the future of job market"

Keywords

#sustainable #work, #gig #economy, #freelancing, #job #market, #work-life #balance, #technology, #ai, #future of work, #career #development, #networking, job #platforms

Learn more About Outfy Here: ⁠https://www.outfy.com?utm_source=YH9lmbTy⁠

Summary

In this conversation, Dr. Chaz Austin discusses the importance of finding sustainable and fulfilling work throughout one's life. He emphasizes the need to adapt to the gig economy, the significance of freelancing, and the changing job market. Dr. Austin provides insights on how to build a stable career as a freelancer, utilize job platforms effectively, and maintain a work-life balance in a demanding environment. He also addresses the impact of technology on careers and the future of work, highlighting the importance of networking and relationships in achieving career success.

Learn more About Outfy Here: ⁠https://www.outfy.com?utm_source=YH9lmbTy⁠

Takeaways

Sustainable work is about passion and monetization.
Freelancing requires an entrepreneurial mindset.
Networking is essential for job opportunities.
The job market is shifting towards gig and freelance work.
Adaptability is key in a changing job landscape.
Utilize job platforms to understand market needs.
Work-life balance is crucial in today's environment.
Technology will continue to impact job roles.
Building relationships is vital for career growth.
Continuous learning is necessary to stay relevant.

Learn more About Outfy Here: ⁠https://www.outfy.com?utm_source=YH9lmbTy⁠

Sound Bites

"Sustainable and fulfilling work is essential."

"You need to think in terms of being entrepreneurial."

"People hire who they know and trust."

Learn more About Outfy Here: ⁠https://www.outfy.com?utm_source=YH9lmbTy⁠

Chapters

00:00 Introduction to Dr. Chaz Austin and His Work
03:23 Understanding Sustainable and Fulfilling Work
05:46 Navigating the Gig Economy and Freelancing
08:46 Adapting to Changes in the Job Market
11:11 Utilizing Platforms for Job Search
14:29 Balancing Personal and Professional Life
17:09 The Impact of AI on Future Careers
19:46 The Future of the Job Market
22:13 Key Takeaways and Final Advice
27:56 Boosting E-commerce with Outfy
28:25 Maximizing Social Media Impact

Learn more About Outfy Here: ⁠https://www.outfy.com?utm_source=YH9lmbTy⁠

Connect with Dr. Chaz Austin, Ed.D.

https://www.linkedin.com/in/chazaustin/ "

How to Find Work for the Rest of Your Life" https://shorturl.at/XXWMY"

Creating a Career Plan"http://goo.gl/IFMDCj "

Succeeding in a New Job"https://goo.gl/lYxRSH "

Transitioning Out of Your Job"https://bit.ly/40NvegV Supporting the DADYMINDS PODCAST

Podcast Website: https://podcast.dadyminds.org

Podcast Support Pages:

PayPal: https://www.paypal.com/donate/?hosted_button_id=9G68GQZJTJ4H4

LiberaPay: https://liberapay.com/dadyminds

Open Collective: https://opencollective.com/dadyminds-podcast

Growing Your Ecommerce Business With Outfy

Outfy is a powerful social media management tool designed to assist small businesses promote their products online. Outfy currently supports stores running on Shopify, Etsy, BigCommerce, Wix, ...