Dad Bod WOD Podcast

#018 - On this week’s episode, I’m joined by Daniel Skidmore, the director of training over at GORUCK.

Daniel served as an Air Force Combat controller, where he trained to be ready for whatever. Combat Controllers are special operations forces who specialize in all aspects of air-ground communication, including air traffic control and fire support in covert environments. As you could imagine, Daniel was trained by some of the best in the business.

While in the military, Daniel took his passion for training others and opened up a CrossFit affiliate near Fort Bragg, North Carolina, and eventually became a part of the training cadre for GoRUCK, which in addition to their awesome backpacks put on these huge obstacle like events for anyone to participate in and experience some pretty bad ass training.

Daniel is also the owner of Ruckwrap, which provides compression and other training tools for you fitness toolbox.

Throughout this conversation you’ll hear

• How Daniel got involved in training others
• What the term RUCKING even means
• How you can add rucking to your training regime, especially if you’re just going for a walk with the stroller.

You’ll want to stick around to the end of the show, where you’ll hear how you can be more intentional with your training so that you can be more functional while playing with your kids.

Additional Links:

• RuckWrap.com
• Daniel on Instagram
• GORUCK
• GORUCK Training

For my FREE Top 10 Go-To Workouts Guide, head over to ForgingEliteFathers.net!

#024 - Have you wondered why you struggle to get into shape? Or why you struggle to lose weight and keep it off? Or why you bounce from diet to diet or program to program?

Well, there are many potential reasons why and today we’re going to be discussing some common pitfalls and how to avoid them so we can achieve our results faster!
Four Common Pitfalls Are:

• You haven't replaced bad habits with good habits
• You're following the wrong program or diet
• You're not clear on your goals?
• You have the wrong coach or no coach at all

Additional Links
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES

#034 - Are you waiting for your dreams to come true, or are you actively chiseling away at your goals? What's the difference? Well, for one thing, goals are something you've written down or proclaimed. Goals are something you're acting on. Goals require action. On the other hand, dreams are something you're just thinking about. They often don't come with a plan, measurable benchmarks, and most of the time,, and worst of all, daydreaming about our goals requires zero action, yet make us feel all warm and squishy inside as though our dreams have come true. Discovering your big WHY and the reasons for accomplishing your specific milestones. It's more than putting a date on a daydream. You are creating an energetic connection from your dreams to your reality.

Additional Links
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES

#033 - If you knew nothing at all about health and fitness, where would you start? What would you prioritize? What kind of workouts would you do? What kind of nutrition protocol would you adopt? Could you really get into great shape in as little as 12 weeks by being deliberate and following protocols that actually work? Heck to the YES! On this week's episode, I'm breaking down EXACTLY what I would do, step by step in order to start a health and fitness journey from scratch. This episode will seriously inspire you to pull over and start doing some burpees!
Additional Links
Free Top 10 Go-To Workouts
Facebook Group
15% off Ten Thousand Apparel with code: TORRES

#007 On Today’s show, we have Cam Hall, a nutritionist and founder of FightTheDadBod.Ca. In fact, I hired him earlier this year to help me get back on track when I was in a post-holiday rut.

Cam is an overall great guy with tons of positive energy as you’ll hear in the show. And unlike most fitness influencers on Instagram, Cam chose to focus his expertise on nutrition rather than the fitness side of things because of his experience and struggles with finding a healthy relationship with food.

You see, Cam was always known as a fit guy - he played sports in high school and in college and spent extra time in the gym while the other athletes were partying. However, Cam also had this super unhealthy relationship with food. In order to achieve his desired look, he literally ate chicken and carrots for every meal with brown rice for one of those meals for years.

And when he and his wife had their first baby, Cam like most busy dads was overworked, overstressed and he ended up putting on a ton of weight.

In order to get that weight off, he reverted back to his old habits of eating chicken and carrots.

It wasn’t until he went to a seminar where he unlocked the secret to losing weight and keeping it off without cutting calories or fasting.

Throughout this conversation you’ll hear:

• how Cam’s relationship with nutrition changed
• how he’s applying those principles to successfully coach other men to do the same
• The simple no-frills “PFC Every Three” formula he teaches his clients to use
• And sample meal plans that you can implement tomorrow

You’ll want to stick around to the end of the show where we discuss how you can implement this no-diet strategy into your family’s routine starting with tomorrow’s breakfast!
Links:
Fight the Dad Bod on Instagram
Fight the Dad Bod Website
As always, don't forget to subscribe, and for a FREE guide to fighting the dad bod, which includes 5 simple tips and 18 bonus workouts, hit the link below!
http://dadbodwod.net